When it comes to flavor, few ingredients bring as much punch as sun dried tomatoes. I created this post because I wanted to showcase just how versatile and delicious these little gems can be in your kitchen. If you’re someone who loves bold, savory flavors while trying to eat healthy, you’re in for a treat.
This collection is for anyone looking to spice up their meal prep with some Mediterranean magic. Whether you’re searching for tasty snacks or nutritious meals, these recipes will help you incorporate sun dried tomatoes into your routine. They’re perfect for busy weeknights, casual brunches, or healthy snacks that satisfy.
In this post, you’ll discover 12 healthy sun dried tomato recipes that are not only easy to make but also packed with flavor. From a zesty quinoa salad to creamy pasta dishes and even energy bites, each recipe brings something unique to the table. You’ll find something for every craving, whether you want a filling meal or a quick snack.
Get ready to explore how sun dried tomatoes can elevate your dishes, making healthy eating exciting and delicious. With these recipes, you’ll fill your plate with vibrant colors and rich flavors that celebrate the Mediterranean diet. Let’s dive into these savory delights that will keep you coming back for more!
Key Takeaways
– Sun dried tomatoes add a rich flavor to a variety of dishes, making them a staple in Mediterranean diets.
– Each recipe in the post is designed to be healthy while still offering a bold taste experience.
– You’ll find options for easy meal prep and quick snacks, like Sun Dried Tomato Hummus and Energy Bites.
– Many recipes are vegetarian, appealing to those looking for nutritious plant-based meals.
– This collection encourages creativity in the kitchen and promotes a balanced diet with flavorful ingredients.
1. Sun Dried Tomato and Spinach Quinoa Salad
Craving something fresh and healthy? This quinoa salad is bursting with vibrant flavors and is super nutritious. Combining nutty quinoa, tangy sun dried tomatoes, and crisp spinach, it’s a dish that satisfies your hunger while keeping you energized throughout the day. Plus, it’s a breeze to whip up in just 15 minutes, making it perfect for meal prep or a quick lunch.
Ingredients:
– 1 cup quinoa, rinsed
– 1/2 cup sun dried tomatoes, chopped
– 2 cups fresh spinach, roughly chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine quinoa, sun dried tomatoes, spinach, and feta.
3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently.
5. Serve chilled or at room temperature.
FAQs:
– Can I add chickpeas? Absolutely! They make a great addition for extra protein.
– Can I make it vegan? Yes! Just omit the feta or use a dairy-free alternative.
Sun Dried Tomato and Spinach Quinoa Salad
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2. Creamy Sun Dried Tomato Pasta
Looking for a quick yet indulgent dinner? This creamy sun dried tomato pasta is just the ticket! With its rich sauce and savory tomatoes, it’s a dish that feels gourmet but comes together in about 30 minutes. Perfect for cozy dinners or impressing guests, each bite is a delightful explosion of flavor.
Ingredients:
– 12 oz fettuccine or your favorite pasta
– 1 cup heavy cream
– 1/2 cup sun dried tomatoes, chopped
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Cook the pasta according to package directions until al dente. Drain and set aside.
2. In a large skillet, sauté garlic in a bit of olive oil until fragrant.
3. Add sun dried tomatoes and cook for another minute.
4. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese, salt, and pepper.
5. Combine the pasta with the sauce and toss until well-coated. Garnish with fresh basil before serving.
FAQs:
– Can I use gluten-free pasta? Yes, gluten-free options work great too!
– Can I add protein? Definitely! Grilled chicken or shrimp are fantastic additions.
Creamy Sun Dried Tomato Pasta
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3. Sun Dried Tomato Hummus
Need a tasty dip for your next gathering? This sun dried tomato hummus is a deliciously healthy twist on the classic. Bursting with Mediterranean flavors, it’s perfect for snacking with veggies or pita chips. Plus, it takes less than 10 minutes to make, so you can whip it up in no time!
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/2 cup sun dried tomatoes, packed in oil
– 1/4 cup tahini
– 2 cloves garlic
– 2 tablespoons lemon juice
– Salt to taste
– Olive oil for drizzling
Instructions:
1. In a food processor, combine chickpeas, sun dried tomatoes, tahini, garlic, lemon juice, and salt.
2. Blend until smooth, adding a bit of water if needed to achieve a creamy consistency.
3. Serve in a bowl, drizzling olive oil on top for extra flavor.
FAQs:
– Can I use dried chickpeas? Yes, but you’ll need to cook them first.
– Can I make it nut-free? Sure! Just omit the tahini or substitute with sunflower seed butter.
Sun Dried Tomato Hummus
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4. Sun Dried Tomato and Feta Stuffed Avocados
Are you looking for a light yet filling meal? These stuffed avocados are not only delicious but also incredibly nutritious. The creamy avocado, paired with tangy sun dried tomatoes and feta, creates an irresistible combination. This dish is perfect for lunch or a light dinner that will keep you satisfied without weighing you down.
Ingredients:
– 2 ripe avocados
– 1/2 cup sun dried tomatoes, chopped
– 1/2 cup feta cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs for garnish (basil or parsley)
Instructions:
1. Cut the avocados in half and remove the pit.
2. Scoop out a little of the flesh to create more space for the filling.
3. In a bowl, mix sun dried tomatoes, feta, olive oil, salt, and pepper.
4. Fill each avocado half with the mixture and garnish with fresh herbs.
FAQs:
– Can I add other ingredients? Absolutely! Chopped olives or nuts would be great additions.
– Can I make this ahead of time? It’s best enjoyed fresh, but you can prep the filling in advance.
Sun Dried Tomato and Feta Stuffed Avocados
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Price updated on December 17, 2025 at 6:50 PM
35 oz Bella Sun Luci Sun Dried Tomatoes Halves in Olive Oil
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5. Sun Dried Tomato and Olive Tapenade
Want to elevate your appetizer game? This sun dried tomato and olive tapenade is bursting with flavor and perfect for any occasion. Whether slathered on toast, served as a dip, or as a topping for grilled meats, it’s sure to impress your guests. Plus, it’s super easy to make, bringing a gourmet touch to your gatherings.
Ingredients:
– 1 cup pitted olives (green or black)
– 1/2 cup sun dried tomatoes, chopped
– 2 cloves garlic
– 1/4 cup olive oil
– 1 tablespoon capers
– Fresh herbs (like basil or thyme)
Instructions:
1. In a food processor, combine olives, sun dried tomatoes, garlic, olive oil, and capers.
2. Blend until you achieve a chunky paste.
3. Adjust seasoning if needed, and serve with crusty bread or crackers.
FAQs:
– Can I make it ahead of time? Yes, it stores well in the fridge for about a week.
– Can I use different olives? Absolutely! Mix and match to find your favorite flavor combination.
Sun Dried Tomato and Olive Tapenade
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6. Sun Dried Tomato Omelette
Ready to start your day right? This sun dried tomato omelette is the perfect protein-packed breakfast. With the tangy flavor of sun dried tomatoes and fresh herbs, it’s a delicious way to fuel your morning. Quick and easy, you’ll have a satisfying meal in just minutes.
Ingredients:
– 3 large eggs
– 1/4 cup sun dried tomatoes, chopped
– 1/4 cup spinach, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a bowl, whisk together eggs, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook until edges are set.
4. Add sun dried tomatoes and spinach, then fold the omelette in half.
5. Cook for another minute until fully set, then serve hot.
FAQs:
– Can I add cheese? Yes! A sprinkle of cheese before folding adds extra creaminess.
– Can I use egg whites? Definitely, just adjust the cooking time as needed.
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7. Sun Dried Tomato Flatbread Pizza
Looking for a fun and easy dinner idea? This sun dried tomato flatbread pizza is a game changer! Quick to assemble and totally customizable, it’s a hit with everyone at the table. With a crispy base and savory toppings, it’s a delicious way to enjoy whole grains and fresh veggies.
Ingredients:
– 1 whole wheat flatbread
– 1/2 cup sun dried tomatoes, chopped
– 1/2 cup mozzarella cheese, shredded
– 1/4 cup bell peppers, sliced
– 1/4 cup sliced olives
– Olive oil for drizzling
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place flatbread on a baking sheet and drizzle with olive oil.
3. Layer sun dried tomatoes, mozzarella cheese, bell peppers, and olives on top.
4. Bake for about 10-12 minutes or until the cheese is bubbly and golden.
5. Slice and enjoy!
FAQs:
– Can I use a different type of bread? Absolutely! Pita or naan work great as well.
– Can I make it vegetarian? Yes! Just skip any meat toppings, and load up on veggies.
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8. Sun Dried Tomato Black Bean Burgers
Looking for a hearty meal that’s also nutritious? These sun dried tomato black bean burgers are a fantastic alternative to traditional beef burgers. Packed with flavor and protein, they’re satisfying for everyone, especially vegetarians. Perfect for grilling or pan-frying, they’re delicious served on whole-grain buns or lettuce wraps.
Ingredients:
– 1 can (15 oz) black beans, drained and rinsed
– 1/2 cup sun dried tomatoes, chopped
– 1/2 cup breadcrumbs (whole wheat)
– 1/4 cup onion, finely diced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a bowl, mash black beans with a fork.
2. Add sun dried tomatoes, breadcrumbs, onion, cumin, salt, and pepper; mix well.
3. Form mixture into burger patties.
4. Cook on a skillet over medium heat for about 5 minutes on each side or until golden.
5. Serve with your favorite toppings.
FAQs:
– Can I bake these burgers instead? Yes, bake at 375°F (190°C) for about 20 minutes.
– Can I freeze them? Absolutely! They freeze well for quick meals later.
Sun Dried Tomato Black Bean Burgers
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9. Sun Dried Tomato and Artichoke Dip
Need a crowd-pleasing appetizer? This sun dried tomato and artichoke dip is creamy, flavorful, and perfect for any occasion. Whether it’s a party or a cozy night in, it pairs beautifully with chips, crackers, or fresh veggies. You’ll find it’s always a hit and keeps everyone coming back for more!
Ingredients:
– 1 cup artichoke hearts, chopped
– 1/2 cup sun dried tomatoes, chopped
– 1/2 cup cream cheese
– 1/4 cup sour cream
– 1/4 cup grated Parmesan cheese
– Fresh herbs for garnish
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, combine all ingredients and mix until well-blended.
3. Transfer to a baking dish and spread evenly.
4. Bake for 20 minutes or until bubbly and golden on top.
5. Serve warm with chips or veggies.
FAQs:
– Can I make this ahead of time? Yes, prepare it in advance and just heat before serving.
– Can I add spice? Definitely! Crushed red pepper flakes will add a nice kick.
Sun Dried Tomato and Artichoke Dip
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10. Sun Dried Tomato Couscous
Looking for a quick and tasty side dish? This sun dried tomato couscous comes together in just 20 minutes and is packed with flavor. Its fluffy texture and vibrant colors make it an excellent addition to barbecues or family dinners. You’ll love how easy it is to whip up a nutritious dish that everyone will enjoy!
Ingredients:
– 1 cup couscous
– 1/2 cup sun dried tomatoes, chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Prepare couscous according to package instructions.
2. In a large bowl, combine cooked couscous, sun dried tomatoes, parsley, olive oil, lemon juice, salt, and pepper.
3. Toss until well-mixed and serve warm or at room temperature.
FAQs:
– Can I serve it cold? Yes, it works well as a cold salad too!
– Can I add protein? Definitely! Grilled chicken or shrimp can make it a hearty meal.
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11. Sun Dried Tomato and Pesto Stuffed Chicken
Ready to impress at dinner? This sun dried tomato and pesto stuffed chicken transforms an ordinary chicken breast into a gourmet meal. Packed with flavor, it’s easy enough for a weeknight dinner yet fancy enough for a special occasion. You’ll love how simple it is to prepare a dish that looks and tastes incredible!
Ingredients:
– 2 boneless chicken breasts
– 1/4 cup sun dried tomatoes, chopped
– 1/4 cup pesto
– 1/4 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut a pocket in each chicken breast and season with salt and pepper.
3. In a bowl, mix sun dried tomatoes, pesto, and mozzarella.
4. Stuff the chicken breasts with the mixture and secure with toothpicks.
5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
FAQs:
– Can I use a different cheese? Yes, any cheese that melts well will work great!
– Can I make this ahead of time? You can prepare the stuffing in advance for quick assembly later.
Sun Dried Tomato and Pesto Stuffed Chicken
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Price updated on December 17, 2025 at 6:55 PM
35 oz Bella Sun Luci Sun Dried Tomatoes Julienne Cut in Olive Oil
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Need a healthy snack that’s easy to grab? These sun dried tomato energy bites are perfect for on-the-go munching! Combining sun dried tomatoes with nuts and oats, they provide a quick energy boost without any added sugar. They’re a guilt-free treat that’s packed with flavor, satisfying your cravings in the best way.
Ingredients:
– 1 cup oats
– 1/2 cup sun dried tomatoes, chopped
– 1/2 cup almonds, chopped
– 1/4 cup honey
– 1/4 cup almond butter
– Pinch of salt
Instructions:
1. In a bowl, mix all ingredients until well combined.
2. Roll the mixture into small balls and place on a baking sheet.
3. Refrigerate for about 30 minutes until firm.
FAQs:
– Can I use different nuts? Absolutely! Feel free to mix in your favorites.
– Can I freeze them? Yes, they freeze well for quick snacks later.
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Conclusion
With these 12 healthy sun dried tomato recipes, you can easily elevate your meals with bold flavors and nutritious ingredients. Whether you’re in the mood for a comforting pasta dish or a refreshing salad, there’s something for everyone!
Incorporating sun dried tomatoes into your diet not only enhances the taste but also adds a wealth of health benefits. So grab your favorite recipes and get cooking—your taste buds will thank you!
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