28 Ninja Foodi Freezer Dump Meal Recipes You’ll Love

This topic has me craving meals that come together fast. Freezer dump meals let you prep once and eat well all week. The Ninja Foodi makes it easy to go from bag to dinner with less fuss. In this post I’ve pulled together 28 Ninja Foodi Freezer Dump Meal Recipes You’ll Love, each one ready to dump from the freezer, cook in the Ninja Foodi, and serve hot.

If you’re juggling work, kids, and a busy schedule, this one is for you. If you want meals that taste great but don’t take all afternoon to make, you’ll feel at home here. These ideas are for busy families, new freezer cooks, and anyone who wants real food on the table faster.

Here is what you’ll get. A collection of meals that start as freezer bags and end as hot dinners. Each recipe is built for the Ninja Foodi and designed to be easy to customize with what you have on hand. You’ll find flavor variety, kid friendly options, and meals that save money.

How to use them. You dump the bag contents into the Ninja Foodi, add a little broth or water, and start the cooker. You cook on pressure, then do a quick release. If you like a crisp top, finish with a quick air fry. Simple steps, big results.

Smart tips. Label every bag with the recipe name and date. Freeze bags flat so they stack neatly. Thaw overnight in the fridge or cook from frozen with a tad more time. Batch prep on a Sunday and you set up weeknight wins.

Next steps are easy. Pick a couple recipes to try this week. Gather bags, label them, and fill with a mix of proteins, veggies, and sauces. You’ll be ready for quick dinners that taste good and save you time.

1. One-Pot Chicken & Rice

Stuck on weeknights with little time to cook? This One-Pot Chicken & Rice in your Ninja Foodi gives you a warm, filling meal fast. You get juicy chicken, seasoned rice, and colorful veggies all in one pot. For extra nutrition, use brown rice and swap in your family’s favorite veggies.

Here is the complete recipe you can follow.

Ingredients

– 1 lb chicken breasts, diced

– 1 cup long-grain white rice

– 2 cups chicken broth

– 1 cup mixed vegetables (peas, carrots, corn)

– 1 onion, chopped

– 2 cloves garlic, minced

– 1 tsp paprika

– Salt and pepper to taste

Instructions

1. Put the chicken, rice, broth, vegetables, onion, garlic, paprika, salt, and pepper into the Ninja Foodi pot.

2. Close the lid and set to high pressure for 10 minutes.

3. Quick-release the pressure. Fluff the rice with a fork and mix everything together.

4. Serve hot. Leftovers store well in the fridge for up to 3 days.

Optional tip: Stir in chopped fresh herbs or a squeeze of lemon for brightness.

2. Beef Stroganoff

You want a cozy, no-fuss dinner that tastes like a warm hug. This Ninja Foodi Beef Stroganoff gives tender beef, earthy mushrooms, and a creamy sauce you can whip up fast. It’s a dump meal, so you dump in the ingredients and press go. It pairs beautifully with egg noodles or mashed potatoes on a chilly night.

Ingredients

– 1 lb beef stew meat, cubed

– 1 onion, diced

– 2 cups mushrooms, sliced

– 1 can cream of mushroom soup

– 1 cup beef broth

– 1 cup sour cream

– Salt and pepper to taste

– Egg noodles for serving

Instructions

1. In the Ninja Foodi pot, add beef, onion, mushrooms, soup, and broth.

2. Stir to combine, then close the lid.

3. Set to pressure cook on high for 20 minutes.

4. Quick release the pressure, then stir in the sour cream before serving.

5. Serve over egg noodles or mashed potatoes.

6. Optional tip: Brown the beef in sauté mode first for deeper flavor.

Dinner doesn’t have to be a chore! With Ninja Foodi freezer dump meals like Beef Stroganoff, just dump, press go, and enjoy a warm hug in a bowl. Cozy nights made simple!

3. BBQ Pulled Pork

You want a freezer dump meal that is easy, tasty, and crowd friendly. BBQ pulled pork fits that need. The Ninja Foodi keeps the pork juicy and full of flavor. This batch is perfect for sandwiches, bowls, or lazy nights. Here is why this approach works.

Recipe Overview

– Servings: 8

– Prep Time: 10 minutes

– Cook Time: 60 minutes

– Total Time: 70 minutes

– Calories: 320 per serving

Nutrition Information

– Protein: 25g

– Carbs: 15g

– Fat: 15g

– Fiber: 0g

Ingredients

– 2 lbs pork shoulder

– 1 cup BBQ sauce

– 1 onion, sliced

– 1 cup chicken broth

– Salt and pepper to taste

Instructions

1. Place the pork shoulder in the Ninja Foodi and season with salt and pepper.

2. Add the sliced onion and chicken broth.

3. Close the lid and set to pressure cook on high for 60 minutes.

4. Let the pork rest for a few minutes, then shred with two forks and mix in BBQ sauce.

5. Serve on buns or with your favorite sides.

Frequently Asked Questions

1. Can I use frozen pork?

Yes. Add a little extra cooking time.

2. What should I serve it with?

Coleslaw and baked beans make great sides.

4. Creamy Tomato Basil Pasta

You need a quick, creamy dinner that tastes great. This Creamy Tomato Basil Pasta fits that need. It tastes rich thanks to a tomato cream sauce, and fresh basil brightens your bowl. If you prep ahead, this Ninja Foodi dish doubles as a freezer dump meal for you.

Recipe details

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 15 minutes

– Total Time: 20 minutes

– Calories: 450 per serving

– Ingredients

12 oz penne pasta

1 can diced tomatoes (14 oz)

1 cup heavy cream

1 cup chicken broth

1 cup fresh basil, chopped

1 cup grated parmesan cheese

Salt and pepper to taste

– Instructions

1. Place pasta, diced tomatoes, heavy cream, and chicken broth in the Ninja Foodi pot.

2. Close the lid and cook on high pressure for 10 minutes.

3. Quick release the pressure. Stir in the basil and parmesan.

4. Season with salt and pepper and serve hot.

Optional: sauté garlic in the pot before adding the other ingredients for extra aroma.

5. Vegetable Stir-Fry

You want a quick, healthy veggie dish you can dump into the Ninja Foodi. This Vegetable Stir-Fry hits color, flavor, and speed. It stays tasty even when you swap in whatever veggies you have on hand. Here is why this plan works for busy nights.

It cooks fast. It tastes bright. It adapts to what’s in season. No fancy sauces are needed.

Ingredients

– 4 cups mixed vegetables (broccoli, bell peppers, carrots)

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– 1 tsp fresh ginger, minced

– 2 cloves garlic, minced

– 1 tsp cornstarch mixed with water

Instructions

1. Place the mixed vegetables in the Ninja Foodi pot.

2. Add soy sauce, sesame oil, ginger, and garlic.

3. Close the lid and set to high pressure for 5 minutes.

4. Quick release the steam. Stir in the cornstarch slurry to thicken.

5. Serve over rice or noodles. Optional: add tofu or chicken for more protein.

Nutrition

– Servings: 4

– Calories: 200 per serving

– Protein: 5g

– Carbs: 30g

– Fat: 8g

– Fiber: 4g

Next steps: keep a freezer bag of ready-to-go veggie mix. Swap in snow peas, mushrooms, or snap peas to vary the flavor.

Tip: Use pre-cut vegetables to save time. You can double the batch and freeze portions for easy lunches.

6. Chicken Enchilada Casserole

You want a fast, tasty dinner that really satisfies. This Chicken Enchilada Casserole fits the bill. Layers of tortillas, shredded chicken, and a bold enchilada sauce melt into cheesy goodness. It’s a perfect dump meal you prep in minutes and finish with the Ninja Foodi. Top it with avocado and sour cream for a bright finish that seals the deal.

Here is why this works: you mix a few simple ingredients, stack them, seal the pot, and cook. The flavors fuse in one dish, and you get a cozy, crowd friendly meal in under an hour.

Recipe at a glance

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 380 per serving

– Protein: 28g

– Carbs: 40g

– Fat: 15g

– Fiber: 3g

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups enchilada sauce

– 6 corn tortillas

– 1 cup shredded cheese

– 1 can black beans, drained

– 1 cup corn, frozen or canned

– 1 tsp cumin

Instructions

1. In a bowl, mix chicken, enchilada sauce, black beans, corn, and cumin.

2. Layer the bottom of the Ninja Foodi pot with tortillas, then add the chicken mixture, and top with cheese.

3. Repeat layers, finishing with cheese on top.

4. Cover and pressure cook on high for 20 minutes.

5. Let the pot release naturally for 10 minutes before serving.

6. Top with avocado and sour cream to finish.

Frequently Asked Questions

– Can I use store bought rotisserie chicken? Yes. It saves time and adds flavor.

– Is it freezer friendly? Yes. Freeze before cooking for future meals.

7. Sweet and Sour Chicken

You want a fast, tasty dinner you can trust. Sweet and Sour Chicken fits the bill. Tender chicken with a tangy glaze, bell peppers, and pineapple. It all cooks in the Ninja Foodi in about 25 minutes.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 350 per serving

Ingredients

– 1 lb chicken breast, cubed

– 1 bell pepper, chopped

– 1 cup pineapple chunks

– 1 cup sweet and sour sauce

– Salt and pepper to taste

Instructions

1. Add chicken, bell pepper, pineapple, and sauce to the Ninja Foodi pot.

2. Close the lid and set to high pressure for 10 minutes.

3. Quick release the pressure. Serve over rice or noodles.

4. For a thicker sauce, stir in a cornstarch slurry after cooking: mix 1 tablespoon cornstarch with 1 tablespoon water, then simmer 2 minutes until glossy.

Nutrition Information

– Protein: 28g

– Carbs: 40g

– Fat: 10g

– Fiber: 2g

This version keeps the flavor bright and the steps clear. It’s easy to adapt if you want more spice or a bigger batch. Enjoy a satisfying, family-friendly meal with minimal cleanup.

8. Lentil Soup

Want a warm, healthy soup that fits busy days and freezer dump meals? This Ninja Foodi lentil soup checks both boxes. It is hearty, affordable, and easy to scale. You get a comforting bowl fast right from the pot.

Recipe Details

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: about 35 minutes

Ingredients

– 1 cup lentils, rinsed

– 1 onion, chopped

– 2 carrots, diced

– 2 celery stalks, diced

– 4 cups vegetable broth

– 1 tsp cumin

– 1 tsp thyme

– Salt and pepper to taste

Instructions

1. Add all ingredients to the Ninja Foodi pot.

2. Close lid and set to high pressure for 15 minutes.

3. Let the pressure release naturally for 10 minutes.

4. Stir well and serve hot. If you like, finish with a splash of lemon juice.

9. Teriyaki Chicken

You want a quick, tasty dinner using your Ninja Foodi and freezer bags. Teriyaki Chicken fits that need. It tastes like a takeout favorite, but you control the glaze and the veggies. It’s easy to make, and it comes together fast for a busy night.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 330 per serving

Nutrition Information

– Protein: 30g

– Carbs: 40g

– Fat: 8g

– Fiber: 1g

Ingredients

– 1 lb chicken thighs, boneless and skinless

– 1 cup teriyaki sauce

– 1 bell pepper, sliced

– 1 onion, sliced

– 1 cup broccoli florets

Instructions

1. In the Ninja Foodi pot, add the chicken and teriyaki sauce.

2. Close the lid and set to pressure cook on high for 12 minutes.

3. Quick release the pressure, then add bell pepper and broccoli.

4. Cook on sauté for 5 minutes more until the veggies are tender.

5. Serve over rice.

Tip: homemade teriyaki sauce gives a brighter, fresher taste.

FAQ

– Can I use chicken breasts instead?

Yes, but cut the cooking time to prevent dryness.

– What’s a simple substitute for teriyaki sauce?

A mix of soy sauce and honey works well.

10. Mediterranean Chickpea Salad

Need a quick, healthy lunch that tastes fresh and holds up in the fridge? This Mediterranean Chickpea Salad checks both boxes. It blends protein from chickpeas with crisp veggies and a bright lemon dressing. Perfect for meal prep or as a side to grilled meats, it makes busy days simpler. Here is why this works for you: it comes together fast and travels well in a jar or container.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 250 per serving

– Protein: 12g, Carbs: 35g, Fat: 8g, Fiber: 10g

Ingredients

– 2 cans chickpeas, drained and rinsed

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– 1/4 red onion, finely chopped

– 1/4 cup olive oil

– Juice of 1 lemon

– Salt and pepper to taste

– Fresh parsley, chopped

– Optional: feta cheese, crumbled

Instructions

1) In a large bowl, whisk lemon juice, olive oil, salt, and pepper.

2) Add chickpeas, tomatoes, cucumber, onion, and parsley.

3) Toss until everything is coated and mixed evenly.

4) Chill for 15 minutes if you have time, then serve. Store leftovers in the fridge up to 3 days.

Tip: Crumble feta on top for extra creaminess if you like dairy.

Frequently Asked Questions

– Is this salad vegan? Yes, it fits a plant-based diet.

– Can I use dried chickpeas? Soaking and cooking dried chickpeas adds time; canned saves minutes.

11. Stuffed Bell Peppers

Need a dinner that fills you up without taking all night to make. Stuffed bell peppers fit that need. They are hearty, healthy, and easy to freeze for busy days. With the Ninja Foodi, you can have them on the table in about 35 minutes.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 320 per serving

– Protein: 25g

– Carbs: 40g

– Fat: 10g

– Fiber: 5g

Ingredients

– 4 large bell peppers, tops cut off and seeds removed

– 1 lb ground turkey

– 1 cup cooked rice

– 1 can diced tomatoes (14 oz)

– 1 tsp Italian seasoning

– Salt and pepper to taste

– Optional: shredded cheese for topping

Instructions

1) In a bowl, mix ground turkey, cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.

2) Stuff each bell pepper with the filling.

3) Place the peppers in the Ninja Foodi pot with a splash of water at the bottom.

4) Close the lid and pressure cook on high for 15 minutes.

5) Let it natural release for 5 minutes before serving.

6) Optional: top with cheese for a melty finish.

Make it freezer friendly

For a make-ahead meal, fill the peppers and freeze unbaked. When you are ready to cook, thaw them or cook from frozen, then pressure cook as directed.

12. Shrimp Scampi

You want a fast, tasty dish that still feels special. Shrimp Scampi in the Ninja Foodi fits the bill. Garlic, butter, lemon, and shrimp come together in a glossy sauce that sings in minutes. It works great for a dinner party or a weeknight treat. You’ll pull it off in about 20 minutes.

Here is the complete recipe with easy, practical steps.

Ingredients

– 1 lb shrimp, peeled and deveined

– 4 cloves garlic, minced

– 1/4 cup butter

– Juice of 1 lemon

– 1/4 cup parsley, chopped

– Salt and pepper to taste

– Pasta or crusty bread for serving (optional)

Instructions

1. In the Ninja Foodi pot, melt butter and sauté garlic for 2 minutes.

2. Add shrimp, lemon juice, salt, and pepper. Cook until shrimp turn pink, about 5–7 minutes.

3. Stir in parsley and taste for seasoning.

4. Serve over pasta or with crusty bread to soak up the sauce.

Don’t overcook the shrimp; they cook quickly and can turn tough. For a gluten-free version, skip pasta or use gluten-free pasta. If you’re keeping it freezer-friendly, portion the shrimp and sauce separately before freezing, then thaw and finish cooking together.

13. Quinoa Vegetable Bowl

Want a quick, freezer-friendly meal you can grab on busy days? This Quinoa Vegetable Bowl fits that need. It fills you up with plant protein and bright veggies. The Ninja Foodi makes quinoa and vegetables cook together, saving you time and cleanup.

Here is the complete recipe you can save for later.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 240 per serving

Nutrition Information:

– Protein: 8g

– Carbs: 40g

– Fat: 5g

– Fiber: 6g

Ingredients:

– 1 cup quinoa, rinsed

– 2 cups vegetable broth

– 2 cups mixed vegetables (zucchini, bell peppers, carrots)

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Put quinoa, broth, vegetables, garlic powder, salt, and pepper in the Ninja Foodi pot.

2. Close the lid. Set to high pressure for 1 minute.

3. Let the pressure drop naturally for 10 minutes, then open the valve to vent.

4. Fluff with a fork. Optional: stir in fresh herbs or add protein to boost the meal.

Flavor ideas:

– Try chickpeas or shredded chicken for extra protein.

– Mix in lemon juice, parsley, or cumin for a new flavor.

Frequently Asked Questions:

1. Can I use chicken broth instead?

Yes, you can swap in chicken broth for extra flavor.

2. How do I store leftovers?

Keep in an airtight container in the fridge for up to 4 days.

14. Chili Con Carne

Chili Con Carne warms you on cold nights. This version uses hearty ground beef, beans, and bold spices. The Ninja Foodi speeds cooking, so you get a comforting bowl fast. If you love freezer dumps, you can prep dry ingredients in a bag and add meat later for a dump-and-go chili.

Here is why it fits a busy kitchen.

Complete ingredients

– 1 lb ground beef

– 1 can kidney beans, drained

– 1 can diced tomatoes (14 oz)

– 1 onion, chopped

– 1 bell pepper, diced

– 2 tbsp chili powder

– Salt and pepper to taste

Instructions

1. In the Ninja Foodi pot, brown the ground beef with onion and bell pepper.

2. Add kidney beans, diced tomatoes, chili powder, salt, and pepper.

3. Close the lid and set to pressure cook on high for 20 minutes.

4. Quick release the pressure, stir, and serve hot.

5. Optional: top with cheese or sour cream for extra flavor.

Notes: For a vegetarian version, swap beef for lentils or a plant-based crumble.

15. Ham and Potato Casserole

Want a cozy dinner that uses leftovers and stays quick? This Ham and Potato Casserole in the Ninja Foodi gives you creamy potatoes, salty ham, and a simple cheese top. The potatoes stay tender, the ham shines through, and the sauce keeps each bite moist. It’s easy to prep and perfect for busy weeknights. Here’s the complete recipe you can follow today.

Ingredients

– 2 cups diced ham

– 4 cups potatoes, diced

– 1 can cream of mushroom soup

– 1 cup shredded cheese

– 1 cup milk

– Salt and pepper to taste

Steps

1) In the Ninja Foodi pot, combine ham, potatoes, soup, milk, salt, and pepper.

2) Stir well and top with shredded cheese.

3) Close the lid and pressure cook on high for 20 minutes.

4) Release the pressure and serve hot. Garnish with fresh chives if you like.

Nutrition

– Servings: 4

– Calories: 370 per serving

– Protein: 25 g

– Carbs: 40 g

– Fat: 12 g

– Fiber: 3 g

Tips

– You can swap in chicken or turkey for the ham.

– Freeze before or after cooking for future meals.

16. Baked Ziti

Need a simple, comfy dinner that cooks fast and saves you time?

This baked ziti in the Ninja Foodi makes it easy, clean, and weeknight friendly.

It blends ziti, marinara, ricotta, and cheese into a creamy, bubbly bake that feeds a family.

Here is why this works: the Ninja Foodi bakes evenly, keeps pasta tender, and melts cheese quickly.

Ingredients

– 1 lb ziti pasta, cooked

– 2 cups marinara sauce

– 2 cups ricotta cheese

– 1 cup shredded mozzarella cheese

– 1/2 cup grated parmesan cheese

– 1 tsp Italian seasoning

– 8 oz cooked sausage or ground beef (optional)

Instructions

1. Preheat the Ninja Foodi on bake mode to 375°F for about 5 minutes.

2. In a large bowl, mix the cooked ziti, marinara sauce, ricotta cheese, and Italian seasoning until well combined.

3. Spoon half of the pasta mixture into the Ninja Foodi insert and top with half of the mozzarella and parmesan.

4. Repeat with the remaining pasta and cheese.

5. Bake for 20 minutes, or until the cheese is bubbly and lightly golden.

6. If you want a crisper top, broil for 1–2 minutes at the end.

Tips

– For freezer meals, assemble and freeze in a bag.

– Bake from frozen at 350°F for about 40 minutes.

– Use whole milk ricotta for extra creaminess.

– Add spinach or cooked sausage to boost flavor.

17. Thai Green Curry

Looking for a dinner that tastes like a trip to Bangkok but fits your Ninja Foodi? You want something easy to pull from the freezer and finish in minutes. This Thai Green Curry blends coconut cream, green curry paste, and tender chicken for a bright, spicy scoop of comfort. You can lift the flavors with a handful of basil and serve it with rice or noodles.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 370 per serving

Ingredients

– 1 lb chicken thighs, cubed

– 1 can coconut milk (14 oz)

– 2 tbsp green curry paste

– 2 cups mixed vegetables (bell peppers, broccoli)

– 1 tbsp fish sauce

– Basil for garnish

Instructions

1. In the Ninja Foodi pot, add chicken, coconut milk, green curry paste, mixed vegetables, and fish sauce.

2. Close the lid and pressure cook on high for 10 minutes.

3. Quick release the pressure, stir, and top with basil.

4. Enjoy over rice or noodles.

Tips

– Adjust the curry paste to your spice level.

– For a vegetarian version, swap in tofu and vegetable broth.

Elevate your weeknight dinners with Ninja Foodi freezer dump meals! This Thai Green Curry brings the vibrant flavors of Bangkok to your table in just 30 minutes. Who knew comfort food could be this quick and easy?

18. Pumpkin Soup

Pumpkin Soup in the Ninja Foodi

You want a warm, creamy soup that cooks fast. This pumpkin soup fits a cozy night and a quick freezer dump. Use fresh pumpkin or canned puree for a silky texture. You can tweak the cream to keep it lighter.

Recipe at a glance:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 260 per serving

Ingredients

– 2 cups pumpkin puree

– 1 onion, chopped

– 2 cloves garlic, minced

– 4 cups vegetable broth

– 1 tsp nutmeg

– 1/2 cup cream (optional)

– Salt and pepper to taste

Instructions

1. In the Ninja Foodi pot, sauté onion and garlic until fragrant.

2. Add pumpkin puree, vegetable broth, nutmeg, salt, and pepper.

3. Close the lid and set to pressure cook on high for 10 minutes.

4. Use an immersion blender to blend until smooth. Stir in cream if using.

5. Serve warm, garnished with pumpkin seeds. Optional: maple syrup to cozy the flavor.

Tips

– Freezer-friendly: cool completely and freeze in portions for up to 3 months.

– For a vegan version, skip the cream or use a plant-based milk.

19. Egg Fried Rice

Want a fast, tasty meal that helps you use up leftover rice? The Ninja Foodi makes it simple. Egg fried rice is quick, filling, and easy to customize. This dish is freezer-friendly and great for batch meals you can reheat later.

Ingredients

– 4 cups cooked rice, preferably day-old

– 2 eggs, beaten

– 1 cup mixed vegetables (carrots, peas, corn)

– 2 tbsp soy sauce

– 1 tsp sesame oil

– Green onions, sliced, for garnish

– Optional: 1 cup cooked chicken or shrimp for extra protein

Instructions

1. Set the Ninja Foodi to sauté. Add sesame oil and heat it.

2. Add the vegetables and cook for about 2 minutes, stirring often.

3. Push the veggies to one side and pour in the beaten eggs. Scramble until almost set.

4. Add the rice and soy sauce. Stir until everything is well combined.

5. Cook for 3–5 minutes, stirring occasionally, until the rice is hot and a touch crispy.

6. Garnish with green onions and serve right away.

Tip: Use day-old rice for the best texture. If you like more salt, add a splash of soy sauce at the end.

20. Spinach and Cheese Stuffed Shells

You want a weeknight dinner that feels special and holds up in the freezer. Spinach and Cheese Stuffed Shells in the Ninja Foodi makes that easy. Jumbo shells hide a creamy mix of ricotta and spinach, covered in marinara and melted mozzarella. It cooks fast in the Ninja Foodi and serves six, about 380 calories per serving. This is a freezer dump meal you can prep ahead, then cook when you need a quick dinner.

Ingredients

– 12 jumbo pasta shells

– 2 cups ricotta cheese

– 1 cup spinach, cooked and chopped

– 1 jar marinara sauce (24 oz)

– 1 cup mozzarella cheese, shredded

– Salt and pepper to taste

Instructions

1) Cook pasta shells according to package instructions, then drain.

2) In a bowl, mix ricotta, spinach, salt, and pepper.

3) Stuff each shell with the filling and place in the Ninja Foodi pot.

4) Pour marinara sauce over the stuffed shells and top with mozzarella cheese.

5) Close the lid and set to high pressure for 15 minutes.

6) Quick release the pressure and serve warm. Top with fresh basil if you like.

Tips for success:

– If freezing, freeze unbaked shells in a single layer, then transfer to a bag to save space.

– To switch up flavors, add a pinch of garlic salt or crushed red pepper to the ricotta mix.

– Leftovers store well in the fridge for 2–3 days or freeze for longer storage.

21. Beef and Broccoli

Craving takeout but want it homemade and easy? Beef and broccoli fits the bill. In the Ninja Foodi it comes together fast, with tender beef, bright broccoli, and a glossy sauce that clings to every bite.

This dish shines as a freezer dump option. Prep once, freeze, and you can cook it in minutes later. You still get a cozy, restaurant feel at home.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 360 per serving

Ingredients

– 1 lb flank steak, thinly sliced

– 3 cups broccoli florets

– 1/4 cup soy sauce

– 1 tbsp cornstarch

– 2 cloves garlic, minced

– 1 tbsp fresh ginger, minced

– 1 tbsp sesame oil

Instructions

1. Heat sesame oil in the Ninja Foodi. Add garlic and ginger; cook 30 seconds.

2. Add beef and brown well on all sides.

3. Stir in soy sauce and cornstarch mixed with a little water, then add broccoli.

4. Close the lid and pressure cook on high for 10 minutes.

5. Quick release, stir well, and serve over rice. Garnish with sesame seeds if you like.

Nutrition

– Protein 30 g

– Carbs 20 g

– Fat 18 g

– Fiber 4 g

Frequently Asked Questions

1. Can I use chicken instead of beef?

– Yes, chicken thighs or breasts work well.

2. How do I store leftovers?

– Refrigerate up to 3 days in a covered container.

22. Garlic Butter Chicken

You want a quick, tasty dinner that feels special. Garlic Butter Chicken in the Ninja Foodi fits that need. The thighs brown in a garlic butter sauce and stay juicy. It doubles as a freezer dump meal, so you can prep ahead and cook fast when time is tight.

Ingredients

– 4 chicken thighs, bone-in and skin-on

– 1/4 cup butter

– 4 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Steps

1) In the Ninja Foodi, melt butter and sauté garlic until fragrant.

2) Season chicken thighs with salt, pepper, and Italian seasoning, then brown them in the pot.

3) Close the lid and set to pressure cook on high for 15 minutes.

4) Quick release the pressure and serve with your choice of sides.

For a freezer dump version, place all ingredients in a bag and freeze. Thaw before cooking, then follow the steps above. Serve with fresh lemon wedges for brightness.

FAQs

– Can I use chicken breasts instead? Yes, but reduce the cooking time to keep them moist.

– What sides pair well? Mashed potatoes or roasted vegetables work nicely.

23. Citrus Salmon

Craving a fast, healthy dinner? Citrus Salmon brings a bright finish with orange and lemon. Garlic and herbs lift the fish without heaviness. In the Ninja Foodi, salmon comes out flaky and moist in minutes, perfect for busy weeknights or easy entertaining. It also fits a freezer dump plan when you prep portions ahead of time.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 350 per serving

Ingredients

– 4 salmon fillets

– Juice of 1 orange

– Juice of 1 lemon

– 2 tbsp olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

– Fresh herbs for garnish (optional)

Instructions

1) In a bowl, mix orange juice, lemon juice, olive oil, garlic, salt, and pepper.

2) Marinate salmon fillets in the mixture for 15 minutes.

3) Place salmon in the Ninja Foodi pot and close the lid.

4) Set to pressure cook on high for 5 minutes, then quick release.

5) Serve with a sprinkle of fresh herbs and your favorite sides.

Serving ideas

Pair with asparagus or a light salad for a refreshing, balanced plate.

Frequently Asked Questions

1) Can I use frozen salmon? Yes. Add a few extra minutes to the cook time.

2) What can I substitute for citrus juices? Lime juice gives a similar tang and keeps the dish bright.

24. Pesto Pasta

You want a fast, tasty dinner that fits a busy week. Pesto Pasta brings bright basil and rich cheese to your plate. The Ninja Foodi makes it easy to cook the pasta and toss in the sauce in one pot. You can boost flavor with grilled chicken or shrimp for a complete meal.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

Ingredients

– 12 oz pasta of choice

– 1 cup basil pesto

– 1/2 cup grated parmesan cheese

– Salt and pepper to taste

– Cherry tomatoes for garnish

– Optional: grilled chicken or shrimp for protein

Instructions

1. Add pasta and enough water to the Ninja Foodi and cook until al dente per package directions.

2. Drain the pasta and return it to the pot.

3. Stir in the basil pesto, parmesan, salt, and pepper until the sauce coats every strand.

4. Fold in cherry tomatoes and, if using, the warmed chicken or shrimp.

5. Serve right away while warm and flavorful.

Tips to customize

– Swap in sun-dried tomatoes for a deeper, tangy bite.

– For a vegan version, omit parmesan or replace with nutritional yeast.

– Store leftovers in an airtight container for up to 3 days.

Dinner in 20 minutes? Yes, please! With Ninja Foodi freezer dump meals like Pesto Pasta, busy families can enjoy rich flavors and quick prep, leaving more time for what really matters.

25. Vegetable Frittata

Want a quick, tasty freezer-friendly meal you can pull together in the Ninja Foodi? Vegetable frittata is great for breakfast, lunch, or dinner. It’s full of eggs and vegetables you already have, and Next steps keep it simple. This version cooks fast and works well for meal prep or a family brunch.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 230 per serving

Ingredients

– 6 eggs

– 1 cup mixed vegetables (spinach, bell peppers, onions)

– 1/2 cup shredded cheese

– Salt and pepper to taste

Instructions

1. In a bowl, whisk eggs with a pinch of salt and pepper.

2. Stir in vegetables and cheese until combined.

3. Pour the mixture into the Ninja Foodi pot.

4. Close the lid and set to high pressure for 10 minutes.

5. Quick release, let cool a few minutes, then slice.

Tips

– Top with fresh herbs or avocado slices before serving.

– For extra protein, fold in cooked bacon or sausage.

26. Chicken Tikka Masala

Need a quick freezer meal that tastes like a real treat? Chicken Tikka Masala is creamy and savory. The Ninja Foodi makes it easy with tender chicken in a bright tomato sauce. Serve with rice or naan for a cozy dinner.

This recipe fits busy nights. It cooks fast and freezes well as a dump meal. You can prep it ahead and heat up when you want a comforting bite.

Complete recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 400 per serving

– Protein: 30g, Carbs: 25g, Fat: 20g, Fiber: 3g

Ingredients

– 1 lb chicken breasts, cubed

– 1 can coconut milk (14 oz)

– 1 cup tomato sauce

– 2 tbsp tikka masala spice mix

– 1 onion, diced

– Salt to taste

Instructions

1. In the Ninja Foodi, sauté onions until translucent.

2. Add chicken and season with tikka masala spice.

3. Stir in tomato sauce and coconut milk.

4. Close the lid and set to pressure cook on high for 10 minutes.

5. Quick release the pressure and serve hot with rice or naan.

6. Garnish with cilantro.

Freezer tip: for a dump meal, mix all ingredients in a freezer bag. Freeze flat. Thaw and dump into the Ninja Foodi, then cook as directed.

27. Crab Cakes

Crab cakes can feel fancy, but you want a simple version you can make at home. The Ninja Foodi gives them a crisp edge while the center stays moist. This method keeps herbs bright and the bites flavorful. It’s quick enough for weeknights and special enough for guests.

Recipe Overview

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 15 minutes

– Total Time: 35 minutes

– Calories: 350 per serving

Nutrition Information

– Protein: 25g

– Carbs: 20g

– Fat: 20g

– Fiber: 2g

Ingredients

– 1 lb lump crab meat

– 1/2 cup breadcrumbs

– 1 egg

– 1/4 cup mayonnaise

– 1 tbsp Dijon mustard

– 1 tbsp Worcestershire sauce

– Salt and pepper to taste

Instructions

1. In a bowl, mix crab meat, breadcrumbs, egg, mayonnaise, mustard, Worcestershire sauce, salt, and pepper until just combined.

2. Shape the mixture into small patties, about palm-sized.

3. Place crab cakes in the Ninja Foodi basket and set to air fry.

4. Cook at 400°F for 12 minutes, flipping halfway through for even browning.

5. Serve with a tangy dipping sauce or lemon wedges.

Chef’s note: Old Bay seasoning adds a classic kick.

FAQ

1. Can I make them ahead of time? Yes. Form and chill the patties, then air fry when ready.

2. What can I substitute for crab? White fish or chopped shrimp work well in a pinch.

Elevate your weeknight dinners with these Ninja Foodi freezer dump meals! Quick, easy, and delicious crab cakes are just a press away – fancy doesn’t have to mean complicated!

28. Applesauce Oatmeal Cookies

You want a dessert that fits a busy life. These freezer friendly Applesauce Oatmeal Cookies use your Ninja Foodi to bake fast. They stay soft and chewy, with a gentle sweetness that works as a snack or a dessert. Keep a batch in the freezer and bake as needed for quick treats.

Recipe Details

– Servings: 12

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 150 per serving

Nutrition Information

– Protein: 3g

– Carbs: 24g

– Fat: 6g

– Fiber: 2g

Ingredients

– 1 cup oats

– 1/2 cup applesauce

– 1/2 cup brown sugar

– 1/4 cup flour

– 1/2 tsp cinnamon

– 1/2 tsp baking soda

– 1/4 cup raisins or chocolate chips (optional)

Instructions

1. In a bowl, mix oats, applesauce, brown sugar, flour, cinnamon, and baking soda until combined.

2. Fold in raisins or chocolate chips if using.

3. Preheat Ninja Foodi on bake mode.

4. Drop spoonfuls of the mixture onto the baking tray.

5. Bake at 350°F for 12-15 minutes until golden.

6. Let cool before serving.

If you want extra crunch, add chopped nuts.

Storage tips

– Freeze the dough in scoop portions on a tray until firm, then store in a bag for up to 3 months.

– Bake from frozen at 350°F for 14-17 minutes, or until edges are golden.

Key Takeaways

Conclusion

Ninja Foodi freezer dump meals are a lifesaver for busy families, offering delicious, home-cooked meals in minimal time. These 28 recipes make cooking enjoyable, quick, and stress-free—perfect for even the busiest of schedules.

With just a bit of prep, you can have a variety of flavorful dishes waiting for you in the freezer. Whether it’s a cozy chili, creamy pasta, or sweet cookies, there’s something for everyone. Why not give a few of these recipes a try and make your mealtime effortless and delightful?

Frequently Asked Questions

What Are Ninja Foodi Freezer Dump Meals?

Ninja Foodi freezer dump meals are quick and easy recipes designed for busy families. You simply prep the ingredients, freeze them in bags or containers, and when you’re ready to eat, just dump everything into your Ninja Foodi. It makes cooking a breeze, allowing you to enjoy delicious meals without extensive prep time. Perfect for weeknights when you’re short on time!

How Do I Prepare Freezer Dump Meals for the Ninja Foodi?

Preparing freezer dump meals for the Ninja Foodi is simple! Start by gathering your ingredients and prepping them as needed—chop veggies, marinate meats, etc. Then, place everything in freezer-safe bags or containers, label them with the meal name and date, and pop them in the freezer. When you’re ready to cook, just dump the contents into the Ninja Foodi and follow the cooking instructions for a fast and tasty dinner!

Can I Customize the Ingredients in These Recipes?

Absolutely! One of the best things about Ninja Foodi freezer dump meals is their versatility. You can swap out proteins, use different veggies, or even change sauces based on your family’s preferences. This makes it easy to create meals that everyone will love while utilizing what you have on hand. Don’t be afraid to get creative and make these recipes your own!

How Long Can I Keep Freezer Dump Meals in the Freezer?

Generally, you can keep your Ninja Foodi freezer dump meals in the freezer for about 3 to 6 months. For the best taste and texture, try to use them within the first few months. Just remember to label your meals with the date so you can keep track of freshness. And if you have any doubts, a quick check of the ingredients can help you decide if it’s still good to eat!

Are Ninja Foodi Freezer Dump Meals Healthy?

Yes, Ninja Foodi freezer dump meals can be very healthy! You have full control over the ingredients, allowing you to include plenty of vegetables, lean proteins, and whole grains. You can tailor the recipes to suit your dietary needs and preferences, making it easier to maintain a balanced and nutritious diet. Plus, cooking from frozen can help lock in nutrients, making your meals not just convenient but also wholesome!