10 Keto Shrimp and Broccoli Recipes for Fast Low Carb Dinners
Eating healthy doesn’t have to be boring or time-consuming. I created this post because I know how challenging it can be to whip up quick meals that fit your keto lifestyle. You might be craving something delicious, satisfying, and low in carbs. Thatβs where these keto shrimp and broccoli recipes come in!
If you’re a fan of easy cooking or trying to stick to a low carb diet, youβre in the right spot. This collection is perfect for anyone who wants to make quick, tasty dinners without sacrificing flavor. Whether you’re a busy parent, a meal prep enthusiast, or just someone who enjoys good food, these recipes are designed to fit your lifestyle.
In this post, I pulled together ten amazing recipes that combine the succulent taste of shrimp with the wholesome crunch of broccoli. Each dish is not only quick to make but also bursting with flavor, making them perfect for your next dinner. You’ll find everything from savory stir-fries to creamy casseroles, all geared towards helping you enjoy your meals while staying on track with your keto goals.
Get ready to make your weeknights more enjoyable with these fast low carb dinners. Letβs dive into these tasty shrimp recipes and broccoli dishes that will have you coming back for more!
Key Takeaways
– Discover ten easy and quick keto shrimp and broccoli recipes perfect for busy weeknights.
– Each recipe is designed to be low carb, making it easier to stick to your keto meal prep.
– Enjoy a variety of cooking methods, from stir-fries to casseroles, ensuring there’s something for everyone.
– Experience flavorful dishes that combine the freshness of broccoli with the delicious taste of shrimp.
– Master meal prep by utilizing these recipes for quick low carb dinners that donβt skimp on taste!
1. Garlic Butter Shrimp and Broccoli
Craving something rich and savory? Garlic butter shrimp and broccoli is just the dish to satisfy your hunger. The sweet shrimp soak up a creamy garlic butter sauce, while tender broccoli adds a nutritious crunch that youβll love.
Ready in just 20 minutes, this dish is not only delicious but also makes for an easy weeknight dinner. Pair it with cauliflower rice for a wholesome meal that feels indulgent without the carbs.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 3 cups broccoli florets
– 4 tablespoons butter
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon lemon juice
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add minced garlic and sautΓ© until fragrant, about 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Toss in broccoli and lemon juice, cooking until tender, about 5-7 minutes.
5. Season with salt and pepper. Serve hot!
FAQs:
– Can I use frozen shrimp? Yes, just thaw before cooking for the best results.
– Can I make it dairy-free? Substitute butter with olive oil or a dairy-free alternative.
Garlic Butter Shrimp and Broccoli
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2. Creamy Shrimp and Broccoli Alfredo
Looking for a comforting yet low-carb dish? Creamy shrimp and broccoli Alfredo hits the spot! This recipe features succulent shrimp enveloped in a rich Alfredo sauce, made from heavy cream and parmesan, which pairs perfectly with crisp broccoli.
In just 30 minutes, you can impress your family or treat yourself to a well-deserved meal. Itβs satisfying and full of flavor, making it an excellent choice for any occasion.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup heavy cream
– 1 cup parmesan cheese, grated
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and add shrimp. Cook for 3-4 minutes.
2. Add broccoli and sautΓ© until bright green, about 5 minutes.
3. Pour in heavy cream and stir in parmesan cheese until melted and creamy.
4. Season with salt and pepper. Serve immediately.
FAQs:
– Can I use low-fat cream? Yes, but the sauce may not be as rich.
– Can I serve it with pasta? Absolutely! Zucchini noodles or shirataki noodles work great.
Creamy Shrimp and Broccoli Alfredo
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3. Spicy Shrimp and Broccoli Stir-fry
If youβre in the mood for something with a kick, try this spicy shrimp and broccoli stir-fry! Itβs loaded with bold flavors, as the shrimp is sautΓ©ed with garlic, ginger, and chili sauce for that perfect spicy touch. The broccoli adds a fresh crunch, making it a satisfying meal thatβs also nutritious.
Quick and easy, this dish comes together in under 25 minutes and is ideal for busy weeknights or meal prep.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 tablespoons soy sauce or tamari
– 1 tablespoon chili paste
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– Olive oil for cooking
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and ginger, stirring until fragrant, about 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Toss in broccoli, soy sauce, and chili paste, cooking until broccoli is tender-crisp.
5. Season with salt and pepper. Serve hot!
FAQs:
– Can I adjust the spice level? Yes, add more or less chili paste to suit your taste.
– Can I use frozen broccoli? Yes, just add it in the last few minutes to warm through.
Spicy Shrimp and Broccoli Stir-fry
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4. Shrimp and Broccoli Casserole
Cozy up with a hearty shrimp and broccoli casserole! This comforting dish features shrimp, broccoli, and a creamy cheese sauce, all baked to golden perfection. Itβs a wonderful way to sneak in your veggies while enjoying the seafood you love.
Ideal for family dinners or meal prep, this casserole also makes fantastic leftovers, ensuring you have a satisfying meal ready to go.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cups broccoli florets
– 1 cup cream cheese
– 1 cup shredded cheddar cheese
– 1/2 cup mayonnaise
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350Β°F (175Β°C).
2. In a large bowl, mix cream cheese, mayonnaise, and garlic.
3. Stir in shrimp and broccoli until well coated.
4. Transfer to a greased casserole dish and top with cheddar cheese.
5. Bake for 30 minutes until bubbly and golden. Serve warm!
FAQs:
– Can I add other vegetables? Yes, bell peppers or spinach can enhance the dish.
– Can I freeze this casserole? Yes, it freezes well for easy future meals.
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5. Lemon Herb Shrimp and Broccoli Skewers
Get ready for a fun grilling experience with lemon herb shrimp and broccoli skewers! Perfect for outdoor gatherings, these skewers bring vibrant summer flavors to your table. Marinated in lemon juice and fresh herbs, the shrimp become tender and flavorful, while the broccoli takes on a delicious char.
Easy to prepare and even easier to eat, these skewers are sure to please everyone at your next barbecue.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup olive oil
– Juice of 1 lemon
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
– Skewers (if wooden, soak in water for 30 minutes)
Instructions:
1. In a bowl, mix olive oil, lemon juice, parsley, salt, and pepper.
2. Add shrimp and broccoli, tossing to coat.
3. Thread onto skewers.
4. Preheat grill to medium heat and cook skewers for about 5-7 minutes, turning occasionally.
5. Serve warm with extra lemon wedges.
FAQs:
– Can I add other vegetables? Yes, bell peppers or zucchini are great options.
– Whatβs a good dipping sauce? A garlic aioli pairs wonderfully with these skewers.
Lemon Herb Shrimp and Broccoli Skewers
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6. Shrimp and Broccoli Quiche
Looking for a unique brunch idea? Try this shrimp and broccoli quiche! Itβs bursting with protein and packed with healthy veggies in a creamy filling. Versatile enough for brunch or light dinners, this quiche can be enjoyed warm or cold, making it a perfect make-ahead dish.
Each slice delivers satisfying flavors that pair wonderfully with a crisp salad or keto-friendly bread.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 6 eggs
– 1 cup heavy cream
– 1 cup shredded cheese (cheddar or Swiss)
– Salt and pepper to taste
– Pie crust (optional, can use almond flour crust for keto)
Instructions:
1. Preheat oven to 375Β°F (190Β°C).
2. In a skillet, sautΓ© shrimp and broccoli until shrimp is pink and broccoli is tender.
3. In a bowl, whisk eggs, cream, cheese, salt, and pepper.
4. Stir in the shrimp mixture.
5. Pour into a greased pie dish (with or without crust) and bake for 40 minutes or until set.
6. Let cool for a few minutes before slicing. Serve warm or chilled!
FAQs:
– Can I make it ahead? Yes, it can be stored in the refrigerator for up to three days.
– Is it gluten-free? If you use an almond flour crust, it will be gluten-free.
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7. One-Pan Shrimp and Broccoli Bake
If you love easy meals, this one-pan shrimp and broccoli bake is for you! Minimal prep and cleanup make this dish a real winner. Just toss shrimp and broccoli with your favorite spices and let them bake together in the oven. The flavors meld beautifully, giving you a healthy, low-carb meal in no time.
Perfect for busy nights when you want something simple yet satisfying!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cups broccoli florets
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400Β°F (200Β°C).
2. In a large bowl, combine shrimp, broccoli, olive oil, garlic powder, paprika, salt, and pepper.
3. Spread evenly on a baking sheet.
4. Bake for 25 minutes until shrimp is cooked and broccoli is tender. Serve immediately!
FAQs:
– Can I add other veggies? Feel free to include bell peppers or asparagus for variety.
– Whatβs a good side dish? A fresh salad or steamed veggies would complement this nicely.
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8. Shrimp and Broccoli Soup
Warm up with a cozy bowl of shrimp and broccoli soup! This hearty dish combines the rich flavors of shrimp with the freshness of broccoli in a creamy base, making it a perfect meal for chilly nights. Itβs not only comforting but also nourishing, and can be ready in just 30 minutes!
Enjoy it as a standalone dish or pair it with a fresh crusty bread for a complete meal.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 3 cups broccoli florets
– 1 cup chicken broth
– 1 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic and onion for extra flavor
Instructions:
1. In a pot, heat olive oil over medium heat. If using, sautΓ© garlic and onion until fragrant.
2. Add broccoli and chicken broth, simmering until broccoli is tender, about 5-7 minutes.
3. Stir in shrimp and cook until pink, about 3-4 minutes.
4. Add heavy cream and bring to a gentle simmer. Season with salt and pepper. Serve hot!
FAQs:
– Can I make it dairy-free? Yes, use coconut milk instead of heavy cream.
– How long can I store it? It lasts up to three days in the fridge.
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9. Shrimp and Broccoli Frittata
Start your day right with a flavorful shrimp and broccoli frittata! Packed with protein and fiber, this dish is not only filling but also visually appealing with its bright colors. Itβs a fantastic option for breakfast or brunch and can be made ahead for busy mornings.
Warm or cold, each slice is delicious and pairs perfectly with a fresh salad or keto-friendly bread.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 8 eggs
– 1/2 cup heavy cream
– 1 cup cheese, shredded (feta or cheddar)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375Β°F (190Β°C).
2. In a skillet, cook shrimp until pink, then add broccoli and sautΓ© for a few minutes.
3. In a bowl, whisk together eggs, cream, salt, and pepper.
4. Stir in shrimp and broccoli and pour into a greased oven-safe skillet.
5. Top with cheese and bake for 25 minutes until set. Serve warm!
FAQs:
– Can I use different vegetables? Absolutely! Spinach or bell peppers would work well.
– How do I store leftovers? Keep in the fridge and enjoy within three days.
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10. Shrimp and Broccoli Salad
Wrap up your meal prep week with a refreshing shrimp and broccoli salad! This dish combines tender shrimp with crisp broccoli, all drizzled in a zesty dressing that ties it together beautifully. Itβs light yet filling, perfect for days when you crave something fresh.
Plus, it can be made in advance and stored in the fridge, making it an excellent choice for lunches or quick dinners.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 3 cups broccoli florets
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a skillet, sautΓ© shrimp until pink, about 3-4 minutes.
2. In a bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
3. Toss cooked shrimp with broccoli and dressing until well coated.
4. Serve immediately or chill in the refrigerator for later.
FAQs:
– Can I add nuts for crunch? Yes, almonds or walnuts make a great addition.
– What pairs well with this salad? Grilled chicken or fish are perfect companions.
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These keto shrimp and broccoli recipes offer a delightful mix of flavors and textures, making healthy eating enjoyable and satisfying.
Whether youβre cooking for yourself or for a crowd, these dishes provide the perfect balance of nutrition and taste, all while keeping carbs low.
Embrace the versatility of shrimp and broccoli in your meal prep and enjoy quick, delicious, low-carb dinners any day of the week!
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