27 Keto Crockpot Freezer Meal Recipes for Low Carb Diets

I put this post together because keeping a keto plan steady on busy weeks is hard. A slow cooker helps you get meals ready without standing at the stove. I love the warm scent of garlic and herbs as the pot simmers. Freezer meals save you from late night takeout and keep your plan on track.

If you are on a keto or low carb plan and you juggle work, family, and workouts, this is for you. You want meals that fit your macros and still taste good. You want to stock your freezer so dinners are easy after a long day.

Inside you’ll find 27 keto crockpot freezer meal recipes. They cover chicken, beef, pork, and veggie options. Each recipe uses simple ingredients and clear steps. You’ll find easy tweaks so you can fit what you have. There are tips on labeling, freezing, thawing, and reheating.

Start with a simple plan and a grocery list. Choose 2 or 3 meals to prep on a weekend, then bag the ingredients in freezer friendly pouches. Label each bag with the name, date, and a short note on any tweaks. These steps save time and keep dinners ready in minutes.

Not every recipe fits every cooker. Some slow cookers run hot or cool, so adjust the time a bit. Use fresh herbs and the right salt to keep flavors bright. Most recipes stay keto with low carb sauces and no added sugar.

Ready to start? Pick a couple meals and plan your week. These 27 keto crockpot freezer meals can calm busy evenings and keep your kitchen feeling calm. Tell me which recipe you try first and how you tweak it. I am here cheering you on as you cook toward a simpler, tastier low carb life.

1. Creamy Garlic Chicken

If a creamy, comforting dinner is your goal, Creamy Garlic Chicken hits the mark. This Keto-friendly dish cooks in the slow cooker with a garlic cream sauce that clings to every bite. It’s simple to prep and great for freezing ahead. Pair it with broccoli or cauliflower rice for a complete low-carb meal.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6-8 hours on low

– Total Time: 6-8 hours 10 minutes

Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup heavy cream

– 4 cloves garlic, minced

– 1 cup chicken broth

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions

1) Place chicken breasts in the crockpot.

2) In a bowl, mix heavy cream, minced garlic, chicken broth, Italian seasoning, salt, and pepper.

3) Pour the mixture over the chicken.

4) Cover and cook on low for 6-8 hours.

5) Serve with a low-carb side such as steamed broccoli or cauliflower rice.

Tips

– For extra depth, sear the chicken in a pan before adding it to the slow cooker.

– You can swap in chicken thighs for juicier meat.

FAQ

– Can I make this dairy-free? Swap heavy cream for coconut cream or another dairy-free alternative.

2. Beef Stroganoff

You want a keto friendly meal you can cook in a crockpot and freeze for busy nights. This Beef Stroganoff keeps the classic flavor and cuts the carbs. Tender beef, mushrooms, and a creamy sauce come together slowly. It freezes in portions so dinners are ready in minutes.

This version fits a low carb plan and still feels like a cozy dish. You can ladle it over zucchini noodles or pair it with a side of sautéed greens for a complete, satisfying meal. Freezing helps you stock up, then just thaw and heat for a quick weeknight hit.

Recipe details

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 7 hours on low

– Total Time: 7 hours 15 minutes

– Calories: 400

Ingredients

– 1 1/2 lbs beef sirloin, sliced thin

– 1 cup mushrooms, sliced

– 1 small onion, diced

– 1 cup beef broth

– 1 cup sour cream

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-step instructions

1. In the crockpot, add beef, mushrooms, onion, beef broth, garlic powder, salt, and pepper.

2. Cook on low for 7 hours.

3. Stir in sour cream just before serving.

4. Serve over zucchini noodles or with a low carb veggie side.

Optional boosts:

– Stir in spinach or kale at the end for extra greens.

– Sauté the onions and mushrooms in a pan before adding to the crockpot for deeper flavor.

Frequently asked questions

– Can I use other meat? Yes, pork or chicken can be substituted. If you switch proteins, adjust the cook time slightly and keep the dish creamy with sour cream.

3. Italian Sausage and Peppers

Are you craving a freezer-friendly dinner that stays tasty to the last bite? This Italian Sausage and Peppers dish brings bold Italian flavors to your slow cooker with almost no work. It pairs savory sausage with bright peppers and garlic, all quietly cooking into a cozy sauce. You can enjoy it now or spoon it over cauliflower rice for a clean, low-carb meal.

Ingredients

– 1 lb Italian sausage, sliced

– 2 bell peppers, red and green, sliced

– 1 onion, sliced

– 3 cloves garlic, minced

– 1 can diced tomatoes (14 oz)

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions

1. In the crockpot, add sausage, peppers, onion, garlic, tomatoes, Italian seasoning, salt, and pepper.

2. Stir well to mix every piece.

3. Cook on low for 6 hours.

4. Serve as is or over cauliflower rice.

Notes

– For a bit of heat, use spicy Italian sausage.

– Add zucchini or mushrooms for extra texture.

Nutrition

– Servings: 4

– Calories: 320 per serving

– Fat: 25g; Saturated fat: 10g

– Cholesterol: 75mg; Sodium: 900mg

– Carbs: 6g; Fiber: 2g; Sugars: 3g

– Protein: 20g

4. Taco Chicken

Tired of meals that pop you out of ketosis and take all night to make? You want real flavor with simple prep. Taco Chicken hits that sweet spot. It uses a slow cooker to turn a few ingredients into a warm, comforting dish. Serve in crisp lettuce cups for a bright, low carb bite.

Next steps: here is the complete recipe to try.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 10 minutes

– Calories: 290

Ingredients

– 4 boneless, skinless chicken breasts

– 1 packet taco seasoning

– 1 cup salsa

– 4 oz cream cheese

Step-by-Step Instructions

1. Place the chicken breasts in the crockpot.

2. Sprinkle the taco seasoning evenly over the chicken.

3. Pour in the salsa and top with cream cheese.

4. Cover and cook on low for 6 hours.

5. Shred the chicken with two forks, stir to mix the flavors, and serve in lettuce cups. Add toppings like avocado, cilantro, or shredded cheese if you want.

Frequently Asked Questions

– Can I prepare this in advance? Yes. Freeze a batch and thaw before cooking.

5. Pork Chops with Mushroom Sauce

The Pork Chops with Mushroom Sauce recipe makes keto dinners simple. A rich, creamy mushroom sauce coats every chop. With just a few pantry ingredients, you get a cozy, low carb meal.

Here is the plan:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 10 minutes

– Calories: 320

Nutrition snapshot:

– Total Fat: 22g

– Saturated Fat: 9g

– Cholesterol: 90mg

– Sodium: 700mg

– Total Carbs: 4g

– Dietary Fiber: 1g

– Sugars: 1g

– Protein: 28g

Ingredients:

– 4 pork chops

– 1 cup mushrooms, sliced

– 1 cup heavy cream

– 1 cup chicken broth

– 1 tsp thyme

– Salt and pepper to taste

Step-by-Step Instructions:

1. Season the pork chops with salt and pepper.

2. Place the chops in the crockpot. Add mushrooms, heavy cream, chicken broth, and thyme.

3. Cover and cook on low for 6 hours.

4. Serve with steamed vegetables.

Tips:

– For a crisp finish, brown the chops in a skillet before adding them to the crockpot.

– If you want a thicker sauce, reduce the broth or simmer the sauce after cooking.

Freezer note:

– This freezes well. Freeze prepped chops and sauce together or freeze the sauce after cooking; thaw overnight before reheating.

FAQ:

– Can I use pork loin or tenderloin? Yes, they work as substitutes.

6. Lemon Garlic Shrimp

Lemon Garlic Shrimp makes a fast, satisfying keto dinner. It stays light but bold. The lemon zing and garlic punch through with simple notes. You can have this on the table in a pinch by using the crockpot.

Here is why it fits busy days: you dump a few ingredients, set the timer, and you get flavor without long prep. The dish pairs nicely with zucchini noodles or a crisp salad.

Here is the complete crockpot recipe you can use tonight.

Ingredients

– 1 lb shrimp, peeled and deveined

– 4 cloves garlic, minced

– 1 lemon, juiced

– 1/4 cup butter

– 1 tsp paprika

– Salt and pepper to taste

Step-by-step Instructions

1) In the crockpot, add shrimp, garlic, lemon juice, butter, paprika, salt, and pepper.

2) Cover and cook on low for 2 hours, until shrimp are pink and cooked through.

3) Stir gently and serve with zucchini noodles or a fresh salad. Garnish with parsley if you like.

Tips

– Don’t overcook the shrimp; check at the 2-hour mark.

– Fresh parsley adds bright color and aroma.

Nutrition at a glance

– Servings: 4 • Prep: 10 minutes • Cook: 2 hours on low • Total: 2 hours 10 minutes

– Calories: 280 • Fat 15g • Saturated fat 3g • Cholesterol 200mg

– Sodium 800mg • Carbs 2g • Fiber 1g • Sugars 1g • Protein 30g

Frequently Asked Questions

– Can I use frozen shrimp? Yes. Thaw completely before cooking.

7. Vegetable Beef Soup

Craving a warm, filling bowl that fits a low carb plan? This Vegetable Beef Soup in the crockpot is built to comfort you without piling on carbs. You get tender beef and plenty of veggie goodness in every spoon. Your leftovers will save you time on busy nights. It stays nice in the fridge for a few days and reheats well. Next steps will get you from pantry to table quickly.

Here is the complete recipe you can make now.

Ingredients

– 1 lb beef stew meat

– 1 cup green beans, trimmed

– 1 cup zucchini, diced

– 1 cup diced tomatoes (canned)

– 1 onion, chopped

– 4 cups beef broth

– Salt and pepper to taste

Step-by-Step Instructions

1) Place beef, green beans, zucchini, tomatoes, onion, beef broth, salt, and pepper in your crockpot.

2) Stir to combine the ingredients.

3) Cook on low for 8 hours.

4) Taste and adjust seasoning before serving.

– Feel free to add other low-carb vegetables like bell peppers or spinach.

– For extra flavor, sauté the beef before adding it to the crockpot.

FAQ

– Can I freeze the soup? Yes, you can freeze it in airtight containers for later meals.

8. Cilantro Lime Chicken

Craving a bright, low carb meal you can set and forget? Cilantro Lime Chicken fits. The lime juice and cilantro lift flavors with a sunny touch. Use it in tacos with lettuce wraps, toss it on a fresh salad, or pair it with steamed vegetables. Make a big batch and freeze the rest for quick meals. It stays keto friendly with lean chicken and a light marinade.

Here is the complete recipe you can use today.

Ingredients:

– 4 boneless chicken breasts

– 1/4 cup lime juice

– 1/4 cup cilantro, chopped

– 3 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk lime juice, cilantro, garlic, salt, and pepper.

2. Place the chicken in the crockpot and pour the marinade over it.

3. Cook on low for 6 hours.

4. Shred the chicken and serve on greens or in lettuce wraps.

Tip: For deeper flavor, marinate the chicken overnight. Garnish with avocado slices and a squeeze of lime if you like.

Nutrition per serving:

– Calories: 280

– Total Fat: 14g

– Saturated Fat: 3g

– Cholesterol: 75mg

– Sodium: 600mg

– Total Carbohydrates: 3g

– Dietary Fiber: 1g

– Sugars: 1g

– Protein: 30g

Frequently Asked Questions:

– Is there a substitute for lime juice?

– Lemon juice works well as a substitute if you don’t have lime on hand.

9. Chicken Fajitas

Want a quick, tasty dinner that fits a keto, low-carb plan? This Chicken Fajitas in a crockpot trades chores for flavor. Your family will love the sizzling peppers and tender chicken. You can wrap the mix in lettuce or pile it on cauliflower rice for a light, satisfying meal.

Here is the complete recipe you can follow.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 15 minutes

– Calories: 350

Nutrition Information

– Total Fat: 15g

– Saturated Fat: 4g

– Cholesterol: 90mg

– Sodium: 700mg

– Total Carbohydrates: 6g

– Dietary Fiber: 2g

– Sugars: 3g

– Protein: 40g

Ingredients

– 1 ½ lbs chicken breast, sliced

– 1 bell pepper, sliced

– 1 onion, sliced

– 2 tsp chili powder

– 1 tsp cumin

– Salt and pepper to taste

Step-by-Step Instructions

1. Place sliced chicken, bell pepper, and onion in the crockpot.

2. Season with chili powder, cumin, salt, and pepper.

3. Cook on low for 6 hours.

4. Serve in lettuce wraps or over cauliflower rice with your favorite toppings.

– Add avocado and sour cream to enhance flavor.

– For a smoky flavor, add a pinch of smoked paprika.

Frequently Asked Questions

– How can I make this vegetarian?

Substitute chicken with sliced portobello mushrooms or tofu.

Dinnertime doesn’t have to be a race against the clock. With keto crockpot freezer meals like Chicken Fajitas, you can savor every bite without the hassle!

10. BBQ Pulled Pork

You want a keto friendly dinner that fits busy days. BBQ Pulled Pork in a slow cooker keeps the meat juicy and easy to pull apart. The flavor is sweet and smoky, with a touch of tang from onion. Serve it in lettuce wraps or on its own, and pair with a simple coleslaw for crunch. This meal freezes well, so you can cook once and eat later. This keeps you from cooking every night and helps you hit your low carb goals. It feeds a family and saves time.

Here is the complete recipe you can use today.

Ingredients

– 3 lbs pork shoulder

– 1 cup sugar-free BBQ sauce

– 1 onion, sliced

– Salt and pepper to taste

Step-by-step Instructions

1. Season the pork with salt and pepper and place it in the slow cooker.

2. Pour the BBQ sauce over the pork and add the onion slices.

3. Cook on low for 8 hours, until the meat is tender and shreds easily.

4. Shred the pork with two forks. Stir to coat with sauce. Serve.

Tips

– For deeper flavor, marinate the pork in BBQ sauce overnight.

– If you want extra smokiness, add a pinch of smoked paprika.

– To serve, use lettuce wraps or spoon the pork onto keto coleslaw.

11. Creamy Tomato Basil Soup

If you want a cozy, keto friendly lunch, this Creamy Tomato Basil Soup hits the mark. It tastes like the classic bowl you love, but it stays low carb and works in a crockpot. It also freezes well, so you can batch and grab a cup any day. You get a rich, comforting soup with tomato brightness and fragrant basil.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 4 hours on low

– Total Time: 4 hours 10 minutes

– Calories: 250

Nutrition Information

– Total Fat: 20g

– Saturated Fat: 10g

– Cholesterol: 30mg

– Sodium: 600mg

– Total Carbohydrates: 8g

– Dietary Fiber: 2g

– Sugars: 4g

– Protein: 6g

Ingredients

– 2 cans (14.5 oz each) diced tomatoes

– 1 cup heavy cream

– 1 cup chicken broth

– 1/4 cup fresh basil, chopped

– Salt and pepper to taste

Step-by-Step Instructions

1. In the crockpot, combine diced tomatoes, heavy cream, chicken broth, basil, salt, and pepper.

2. Cook on low for 4 hours.

3. Blend until smooth before serving, if desired.

4. Serve with fresh basil on top.

– Add crushed red pepper for a little kick.

– For a creamier texture, use an immersion blender after cooking.

Frequently Asked Questions

– Can I use fresh tomatoes instead of canned? Yes, fresh tomatoes work great in this recipe.

12. Chicken Alfredo

Craving a creamy pasta fix that fits a keto plan without missing out on flavor? This Chicken Alfredo in the crockpot delivers rich, silky sauce with almost no carbs. We swap noodles for zucchini, so you still get a comforting meal every bit as satisfying as the real thing. It stores well in the freezer, so you can cook once and eat all week when you need it most.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 1/2 cup grated Parmesan cheese

– 2 medium zucchinis, spiralized

– Salt and pepper to taste

– Optional: extra Parmesan for thicker sauce

– Optional: chopped parsley for garnish

Directions

1) Place chicken in the crockpot and season with salt and pepper.

2) Whisk heavy cream with Parmesan cheese; pour over the chicken.

3) Cook on low for 5 hours, until the chicken is cooked through and the sauce thickens.

4) Serve the sauce over zucchini noodles, or toss the noodles into the sauce just before serving.

5) For a thicker sauce, stir in the extra Parmesan and garnish with parsley.

Freezing and reheating

– Freeze before cooking by layering chicken, cream, and cheese in a freezer bag. Freeze up to 3 months.

– Thaw overnight in the fridge, then cook on low for about 5 hours.

– Reheat gently and add a splash of cream if the sauce thickens too much.

Can this be dairy-free?

Yes. Use dairy-free cream and a dairy-free cheese substitute.

Craving comfort food on keto? Swap noodles for zucchini and indulge in creamy Chicken Alfredo that’s rich in flavor and low in carbs. Meal prep made easy with keto crockpot freezer meals!

13. Egg Roll in a Bowl

Craving takeout but want to stay low carb? This Egg Roll in a Bowl gives bold flavors without the wrapper. Ground pork or chicken meets shredded cabbage, carrots, and a savory soy-ginger mix. It works on busy weeknights and freezes well for future meals.

Here is why it fits a busy, low-carb plan. You get crunch, warmth, and a familiar taste in one pot. It cooks in the crockpot with minimal hands-on time. You can double it and freeze portions for ready meals.

Ingredients

– 1 lb ground pork or chicken

– 1 small head cabbage, chopped

– 1 cup carrots, shredded

– 4 green onions, sliced

– 1/4 cup soy sauce

– 1 tsp garlic powder

– 1 tsp ginger, minced

Step-by-step Instructions

1) In the crockpot, add ground meat, cabbage, carrots, green onions, soy sauce, garlic powder, and ginger.

2) Stir until well mixed.

3) Cook on low for 4 hours.

4) Serve warm, with extra green onions if you like.

Tips:

– For a low-sodium version, use low-sodium soy sauce.

– A drizzle of sesame oil boosts flavor.

Frequently Asked Questions:

– Can I use other vegetables? Yes. Bell peppers or broccoli add crunch.

14. Spinach and Artichoke Chicken

Spinach and Artichoke Chicken in the crockpot. It tastes like dip, but this version is made for keto meals. Tender chicken stays juicy under a rich spinach-artichoke sauce. This dish works for a family dinner or a week of meals. You can freeze individual portions for easy weeknights.

Ingredients:

– 4 boneless skinless chicken breasts

– 1 cup chopped spinach

– 1 can (14 oz) artichoke hearts, drained and chopped

– 1 cup cream cheese

– 1/2 cup grated Parmesan

– Salt and pepper to taste

Instructions:

1. Place chicken in the crockpot.

2. In a bowl, mix spinach, artichokes, cream cheese, Parmesan, salt, and pepper.

3. Spread the mixture over the chicken.

4. Cook on low for 6 hours.

5. Serve warm; pair with a low-carb side if you like.

Freezer option:

– Assemble in a freezer-safe bag or dish. Freeze flat. Thaw overnight, then cook on low 6-7 hours.

Nutrition (est):

– Calories 310 per serving

– Fat 20 g

– Carbs 5 g

– Protein 30 g

15. Cheesy Taco Soup

Looking for a warm, low carb meal you can fix in a crockpot? This Cheesy Taco Soup hits the spot. It blends ground beef, cheese, and taco seasonings into a cozy soup you can enjoy any night. The flavors pop, yet the carbs stay low. It freezes well for quick meals.

Ingredients

– 1 lb ground beef

– 1 can diced tomatoes (14 oz)

– 1 cup beef broth

– 1 cup cheddar cheese, shredded

– 1 packet taco seasoning

– Salt and pepper to taste

– Optional toppings: avocado, sour cream

Steps

1. Brown the beef in a skillet until no pink remains, then drain.

2. Add beef to the crockpot with tomatoes, broth, taco seasoning, salt, and pepper.

3. Cover and cook on low for about 6 hours.

4. Stir in cheddar cheese until melted.

5. Serve warm with your favorite toppings.

Freezing and serving

To freeze, cool the soup, portion into freezer containers, and label. Freeze up to 3 months. Reheat on the stove or in the microwave until hot.

Nutrition

Per serving: about 400 calories; 30 g fat; 5 g carbs; 3 g fiber; 30 g protein.

FAQ

Can I make this vegetarian? Yes, use lentils or a plant-based beef substitute.

16. Mediterranean Chicken

You want a dinner that fits your low-carb plan and still feels comforting. This Mediterranean Chicken fits that need. It blends juicy chicken with olives, sun-dried tomatoes, and feta for bright, simple flavor. It’s easy to prep in a slow cooker and great for meal prep. And yes, you can freeze it and reheat without losing its taste.

Here is why it’s a smart pick for busy nights. You get a complete one-pot meal with protein and a touch of tang from feta. It stores well in the freezer, so you can build a stash for quick dinners. It also pairs nicely with a simple green salad or roasted veggies.

Next steps. Let’s go through the details so you can cook with confidence.

Complete Recipe Details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 15 minutes

– Calories: 350

Ingredients

– 4 boneless chicken breasts

– 1/2 cup olives, sliced

– 1/2 cup sun-dried tomatoes, chopped

– 1/4 cup feta cheese, crumbled

– 1 tsp oregano

– Salt and pepper to taste

Step-by-Step Instructions

1. Place the chicken in the crockpot and season with salt, pepper, and oregano.

2. Top with olives, sun-dried tomatoes, and feta cheese.

3. Cook on low for 6 hours.

4. Serve with a simple side salad or steamed greens.

Tips for freezing and reheating

– Freeze in individual portions for easy weeknights.

– Thaw overnight in the fridge, then reheat on low or in the microwave until hot.

Frequently Asked Questions

– Can I add more vegetables? Yes, bell peppers or spinach work well and add color.

Busy nights don’t have to mean sacrificing flavor! With keto crockpot freezer meals like Mediterranean Chicken, you can enjoy a comforting dish packed with protein and tang, all while staying on track with your low-carb plan.

17. Honey Garlic Chicken

You want a quick dinner that fits a low-carb plan.

Honey Garlic Chicken in the crockpot makes a big flavor with little work.

The slow cooker keeps the chicken tender and coats it in a glossy sauce.

Leftovers freeze well, so you can save meal time for later.

Here is the complete recipe you can use tonight.

Honey Garlic Chicken

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 10 minutes

– Calories: 320

Ingredients

– 4 boneless chicken thighs

– 1/4 cup honey (or sugar-free version)

– 4 cloves garlic, minced

– 2 tbsp soy sauce

– Salt and pepper to taste

Step-by-Step Instructions

1. In a bowl, mix honey, garlic, soy sauce, salt, pepper.

2. Place chicken in the crockpot and pour in the sauce.

3. Cook on low for 6 hours.

4. Serve warm over cauliflower rice or steamed broccoli.

Tips

– For a thicker sauce, stir in a cornstarch slurry after cooking.

– You can swap honey for a low-carb sweetener to stay keto.

Frequently Asked Questions

– Can I use chicken breasts instead?

Yes, you can, but thighs stay juicier.

18. Thai Peanut Chicken

Struggling to keep keto dinners tasty and simple? This Thai Peanut Chicken in the crockpot makes weeknights easy. The creamy mix of peanut butter and coconut milk coats tender chicken beautifully. Serve it over cauliflower rice for a full, low carb meal. It freezes well, so you can batch cook and cut time on busy days.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 10 minutes

– Calories: 340

Nutrition Information:

– Total Fat: 25g

– Saturated Fat: 10g

– Cholesterol: 90mg

– Sodium: 650mg

– Total Carbohydrates: 7g

– Dietary Fiber: 2g

– Sugars: 4g

– Protein: 30g

Ingredients

– 4 boneless chicken breasts

– 1/4 cup peanut butter, sugar-free

– 1 cup coconut milk

– 1 tablespoon soy sauce

– 1 tablespoon lime juice

– Salt and pepper to taste

Step-by-Step Instructions

1. In a bowl, whisk peanut butter, coconut milk, soy sauce, lime juice, salt, and pepper.

2. Pour the sauce over the chicken breasts in the crockpot.

3. Cook on low for 6 hours.

4. Serve warm over cauliflower rice, garnished with crushed peanuts and lime wedges.

Optional: for more heat, stir in a pinch of red pepper flakes. If the sauce is too thick, add a splash of coconut milk to reach your desired consistency.

Helpful tip

This dish keeps well in the freezer in individual portions. Label and freeze flat for faster thawing. Thaw overnight in the fridge, then reheat on low until warmed through.

19. Cajun Chicken and Sausage

If you want a spicy, keto-friendly dinner that is easy to pull together, this Cajun Chicken and Sausage Crockpot dish is for you. It packs bold Cajun flavor with tender chicken, smoked sausage, and vibrant bell peppers. You get a satisfying meal with minimal prep, and it frees up your evenings. Best of all, it freezes well, so you can stock your freezer and dine any time.

Ingredients

– 1 lb chicken breast, cubed

– 1 lb smoked sausage, sliced

– 1 bell pepper, sliced

– 1 onion, sliced

– 1 tbsp Cajun seasoning

– Salt and pepper, to taste

Instructions

1) Put the chicken, sausage, pepper, onion, Cajun seasoning, salt, and pepper into the crockpot.

2) Stir so everything is evenly coated with spice.

3) Cover and cook on low for 6 hours.

4) Serve over cauliflower rice and garnish with parsley.

Make it a freezer meal

– To freeze before cooking, pack all ingredients in a freezer bag and label. Freeze up to 3 months.

– Thaw overnight in the fridge, then cook on low for about 6 hours.

– If you cook from frozen, plan for 7–8 hours on low or 3–4 hours on high.

Nutrition and notes

– Servings: 4 • Calories: 380 per serving

– Total fat 30 g; saturated fat 10 g; cholesterol 90 mg

– Sodium 1200 mg; total carbs 6 g; fiber 2 g; sugars 2 g; protein 30 g

Tips

– Tweak Cajun seasoning to your spice level.

– Add diced tomatoes for extra moisture if you like a juicier sauce.

Spice up your weeknight dinners with keto crockpot freezer meals! Enjoy bold flavors and minimal prep with this Cajun Chicken and Sausage dish – your taste buds will thank you!

20. Stuffed Bell Peppers

On busy nights you want a keto dinner that is warm and easy. These Stuffed Bell Peppers fit that need. They cook in the crockpot and come out colorful, cheesy, and filling. The mix of seasoned ground beef, tomatoes, and cheese keeps you satisfied and on track.

Here is why this fits your plan. They freeze well, so you can batch them and grab one later. The recipe stays simple and low carb, with about 350 calories per serving.

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 15 minutes

– Calories: 350

– Total Fat: 20g

– Saturated Fat: 10g

– Cholesterol: 70mg

– Sodium: 800mg

– Total Carbohydrates: 8g

– Dietary Fiber: 3g

– Sugars: 4g

– Protein: 25g

Ingredients

– 4 large bell peppers (any color)

– 1 lb ground beef

– 1 can diced tomatoes (14 oz)

– 1 cup cheddar cheese, shredded

– 1 tsp Italian seasoning

– Salt and pepper to taste

Step-by-Step Instructions

1. Cut tops off peppers and remove seeds.

2. In a bowl, mix beef, tomatoes, Italian seasoning, salt, pepper.

3. Stuff mixture into each pepper.

4. Place stuffed peppers in crockpot, top with cheese, cook on low for 6 hours.

5. Serve warm with a side salad.

– Tips: You can swap ground turkey or chicken for a leaner option. For more flavor, tweak the spices or add chopped onions.

– Can these be made ahead of time? Yes, you can assemble and freeze them before cooking.

21. Balsamic Chicken

Struggling to plan weeknight meals that fit a keto plan? You want something tasty and easy. This Balsamic Chicken delivers both. The sauce is sweet and tangy, a little garlic, and a lot of flavor. It cooks in a slow cooker and freezes well, so you can have dinner ready on busy days. Scale it to make several meals at once. You can adjust the batch for four servings.

Here is why it fits meal prep: chicken stays tender, the glaze sticks, and you can grab a bag from the freezer, thaw, and heat. Pair it with roasted veggies or a bright green salad for a complete low carb meal.

Ingredients

– 4 boneless chicken thighs

– 1/4 cup balsamic vinegar

– 2 tbsp olive oil

– 2 tbsp honey (sugar-free)

– Salt and pepper to taste

Instructions

1) Put the chicken in the crockpot. Season with salt and pepper.

2) In a small bowl whisk balsamic vinegar, olive oil, and honey. Pour over the chicken.

3) Cook on low for 6 hours.

4) Serve with roasted vegetables or a simple salad.

Tips

– Add minced garlic for more depth.

– Mix in some onions or peppers if you like.

Storage and notes

– Freeze the uncooked or cooked mix in a secure bag. Thaw overnight in the fridge before reheating.

Nutrition per serving: about 300 calories; fat 15g; carbs 5g; protein 30g.

22. Eggplant Lasagna

You want lasagna that fits a keto plan. This Eggplant Lasagna uses thin eggplant slices instead of noodles. Layers of meat sauce and melted cheese make it feel familiar and cozy. Best of all, it freezes well for easy meal prep.

Ingredients

– 1 large eggplant, cut into thin rounds

– 1 lb ground beef

– 1 can (14 oz) crushed tomatoes

– 1/2 cup mozzarella cheese, shredded

– 1/2 tsp Italian seasoning

– Salt and pepper to taste

– Optional: 2 cloves garlic, minced

– Optional: 1/4 cup parmesan cheese for extra flavor

Step-by-Step Instructions

1. In a skillet, brown the ground beef until no pink remains.

2. Stir in garlic (if using), salt, pepper, and Italian seasoning.

3. Squeeze excess moisture from the eggplant slices and set aside.

4. In the crockpot, layer eggplant, then meat sauce, then crushed tomatoes. Sprinkle mozzarella on top.

5. Repeat layers until you reach the top, finishing with a layer of mozzarella.

6. Cover and cook on low for 6 hours.

7. Serve warm, with a simple salad on the side.

Tips

– For more veggies, add spinach or zucchini between layers.

– To freeze, portion into containers after cooling, then freeze.

Frequently Asked Questions

– Can I use zucchini instead of eggplant? Yes, zucchini works as a substitute.

23. Thai Green Curry Chicken

Crave a cozy, low carb dinner that freezes well? Thai Green Curry Chicken hits the mark. Tender chicken simmered in coconut milk with green curry paste yields a creamy, fragrant sauce. Serve it with cauliflower rice for a quick keto meal. This dish works great for batch cooking and reheats cleanly.

Ingredients

– 1 lb chicken breast, cubed

– 1 can (14 oz) coconut milk

– 2 tbsp green curry paste

– 1 cup bell peppers, sliced

– Salt and pepper to taste

– Optional: 1 cup broccoli florets

– Optional garnish: fresh cilantro

Steps

1. Add chicken, coconut milk, curry paste, peppers, and broccoli to the crockpot.

2. Stir well to blend the sauce.

3. Cook on low for 6 hours, or until the chicken is tender.

4. Season with salt and pepper to taste.

5. Serve over cauliflower rice and garnish with cilantro.

Tips

– For more heat, add a bit more curry paste.

– Add extra vegetables like snap peas for more fiber.

– If you batch this, freeze in individual portions for easy weeknight meals.

24. Lemon Herb Chicken

Want a bright, low-carb dinner that fits busy days? Lemon Herb Chicken gives you juicy bites with tangy zest and fresh herbs. This keto-friendly dish stays tender in a slow cooker. You can prep it ahead, freeze it, and cook it all at once when you are ready.

Here is the complete recipe you can save for your freezer meals.

Ingredients

– 4 boneless chicken breasts

– 1/4 cup lemon juice

– 2 tablespoons olive oil

– 1 tablespoon mixed herbs (rosemary, thyme, parsley)

– Salt and pepper to taste

Step-by-step Instructions

1. In a bowl, mix lemon juice, olive oil, mixed herbs, salt, and pepper.

2. Marinate the chicken breasts in the mixture for at least 30 minutes or overnight.

3. If you want to freeze it, place the marinated chicken in a freezer bag and freeze flat.

4. When you are ready to cook, thaw overnight in the fridge or place the frozen bag in the crockpot with 1/2 cup broth or water.

5. Cook on low for about 6 hours, until the chicken is cooked through and tender.

6. Serve with steamed low-carb vegetables for a complete keto meal.

Tips

– For extra moisture, baste the chicken with a little broth during the last 30 minutes of cooking.

25. Buffalo Chicken

You want meals that taste great and fit a low-carb plan. This Buffalo Chicken in the crockpot fits that need. It uses simple ingredients and gives a spicy bite without extra carbs. The chicken can stay in the freezer, ready for quick weeknight dinners. Next steps help you get started fast.

Buffalo Chicken Crockpot Freezer Meal

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 10 minutes

– Calories: 280

Ingredients:

– 4 boneless chicken breasts

– 1/2 cup buffalo sauce

– 1/4 cup ranch dressing

– Salt and pepper to taste

Step-by-Step Instructions:

1. Place chicken breasts in the crockpot. Season with salt and pepper.

2. Pour buffalo sauce over the chicken.

3. Cook on low for 6 hours.

4. Shred the chicken and mix with ranch dressing before serving.

Tips:

– Adjust the buffalo sauce for more or less heat.

– Serve over greens or with celery sticks for a crisp, low-carb meal.

FAQ:

– Can I use other sauces? Yes. Try other hot sauces to mix in new flavors.

26. Greek Chicken

Craving Greek taste but want a hands-off dinner? This Greek Chicken makes a keto friendly meal you can pull from the freezer. The chicken bathes in olive oil, lemon, and oregano until its edges glow with bright color. Serve it with a crisp Greek salad or over cauliflower rice for a complete plate.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 6 hours on low

– Total Time: 6 hours 15 minutes

– Calories: 300

Nutrition Information

– Total Fat: 20g

– Saturated Fat: 4g

– Cholesterol: 80mg

– Sodium: 650mg

– Total Carbohydrates: 4g

– Dietary Fiber: 1g

– Sugars: 2g

– Protein: 30g

Ingredients

– 4 boneless chicken thighs

– 1/4 cup olive oil

– 2 tbsp lemon juice

– 2 tbsp oregano

– Salt and pepper to taste

Step-by-Step Instructions

1. In a bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

2. Marinate chicken thighs in the mixture for at least 1 hour, or overnight for deeper flavor.

3. Place chicken in the crockpot and cook on low for 6 hours.

4. Serve with a Greek salad or over cauliflower rice.

Tips

– Add feta cheese and olives for extra tang and salt.

– Freeze the marinated chicken in a bag for a ready-to-cook option.

FAQ

– Can I use chicken breasts instead of thighs?

Yes. They cook faster, so check for doneness a bit earlier.

27. Coconut Curry Chicken

Are you after a cozy keto meal that you can make in the crockpot and freeze for later? Coconut Curry Chicken brings creamy coconut flavor with simple, budget-friendly ingredients. It cooks while you focus on other tasks. Serve it over cauliflower rice for a low carb plate, or double the batch for easy weeknights.

Ingredients:

– 1 lb chicken thighs, cubed

– 1 can (14 oz) coconut milk

– 1 tbsp curry powder

– 1 cup bell peppers, sliced

– Salt and pepper to taste

– Optional: 1 cup spinach or peas

– Optional: Fresh cilantro for garnish

Step-by-step:

1) Place chicken, coconut milk, curry powder, bell peppers, salt, and pepper into the crockpot.

2) Stir until the mixture is well blended.

3) Cook on low for 6 hours, until chicken is tender.

4) If you add spinach or peas, stir them in during the last 15 minutes of cooking.

5) Serve warm over cauliflower rice and top with cilantro if you like.

Freezer prep:

– To make a freezer meal, put all ingredients (except cilantro) in a labeled freezer bag.

– Freeze flat for easy stacking.

– Thaw completely, then cook on low for about 6 hours as directed above.

Key Takeaways

Conclusion

These 27 keto crockpot freezer meals are a game changer for busy families looking to maintain a low-carb lifestyle.

By preparing these meals in advance, you can spend less time in the kitchen and more time enjoying delicious food with your loved ones.

Whether you’re craving something comforting or flavorful, these recipes cover all bases. So stock your freezer, and make weeknight dinners a breeze!

Frequently Asked Questions

What are keto crockpot freezer meals and how do they benefit busy families?

Keto crockpot freezer meals are prepped meals that are low in carbs and designed to be cooked in a slow cooker. They are perfect for busy families because you can prepare them ahead of time, freeze them, and simply pop them in the crockpot on a hectic day. This way, you enjoy delicious, keto-friendly dinners without the stress of last-minute cooking!

Can I customize keto crockpot freezer meals to suit my family’s preferences?

Absolutely! One of the best features of keto crockpot freezer meals is their versatility. You can easily swap out proteins, vegetables, or spices to match your family’s tastes. For instance, if someone isn’t a fan of chicken, try using beef or pork instead. Just keep in mind the low carb requirements to stay within your keto plan!

How long can I store keto crockpot freezer meals in the freezer?

For optimal freshness and flavor, keto crockpot freezer meals can typically be stored in the freezer for up to 3 months. Make sure to label your containers with the date and contents so you can easily choose meals throughout the month. Just remember to thaw them in the refrigerator overnight before cooking for best results!

What are some essential ingredients for making keto crockpot freezer meals?

When it comes to keto crockpot freezer meals, you’ll want to stock up on ingredients like lean meats (chicken, beef, pork), low-carb vegetables (zucchini, bell peppers, broccoli), healthy fats (olive oil, coconut milk), and keto-friendly sauces (like sugar-free BBQ or creamy dressings). Having these staples on hand makes meal prep a breeze!

Are there any safety tips for reheating keto crockpot freezer meals?

Definitely! When reheating keto crockpot freezer meals, always ensure that the food reaches an internal temperature of at least 165°F (74°C) to ensure it’s safe to eat. If you’re using a slow cooker, allow enough time for the meal to heat through thoroughly. For best results, avoid reheating more than once, as this can affect both safety and quality!