When the craving for comfort food hits, Cajun dishes often come to mind. But what if you could enjoy those classic flavors without all the extra calories? That’s why I created this post. I wanted to share a collection of healthy Cajun recipes that offer all the zest and spice you love without the guilt.
If you’re someone who adores the bold flavors of southern cuisine but is also mindful of health, you’re in the right place. These recipes cater to anyone looking for light Cajun dishes that are easy to prepare and satisfy your taste buds. Whether you’re trying to eat healthier or simply want to enjoy a delicious meal without overindulging, these recipes are designed for you.
In this post, you will find 12 mouthwatering recipes that prove you can enjoy low-calorie Cajun meals without sacrificing flavor. From zesty shrimp tacos to a creamy cauliflower soup, there’s something for everyone. Each recipe is packed with those familiar Cajun spices but lightened-up for a healthier twist. You’ll also find valuable Cajun cooking tips to help you adapt traditional recipes to fit your lifestyle.
Get ready to spice up your meal prep while keeping it healthy. With these recipes, you can embrace the joy of spicy yet healthy recipes that make mealtime exciting. Let’s dive into the delightful world of Cajun cooking without the extra calories!
Key Takeaways
– Enjoy 12 healthy Cajun recipes that keep the flavor but lower the calorie count.
– Discover light dishes like Zesty Shrimp Tacos and Guilt-Free Stuffed Peppers.
– Learn how to make low-calorie Cajun meals that don’t compromise on taste.
– Find practical Cajun cooking tips for healthier adaptations of traditional recipes.
– Spice up your meals with spicy yet healthy recipes perfect for any occasion.
1. Zesty Shrimp Tacos with Avocado Cream
Craving a burst of flavor in your meal? These Zesty Shrimp Tacos are just what you need! Marinated in a delightful mix of Cajun spices and topped with creamy avocado sauce, they offer a perfect balance of zest and freshness, making them ideal for a warm summer night.
Not only do these tacos taste amazing, but they also pack a nutritious punch. Shrimp is high in protein and low in calories, while avocado provides healthy fats and essential vitamins. Plus, they’re quick and easy to prepare, so you can whip them up in no time!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 tablespoon Cajun seasoning
– 2 tablespoons olive oil
– 8 small corn tortillas
– 1 avocado
– 1/4 cup Greek yogurt
– 1 lime, juiced
– Fresh cilantro for garnish
Instructions:
1. In a bowl, combine shrimp, Cajun seasoning, and olive oil. Let marinate for 10 minutes.
2. While marinating, blend avocado, Greek yogurt, lime juice, and a pinch of salt to make the sauce.
3. Grill shrimp for about 3-4 minutes on each side until they turn pink and are fully cooked.
4. Warm tortillas in a pan and fill each with shrimp and a generous dollop of avocado cream. Garnish with fresh cilantro.
Tip: A sprinkle of fresh lime juice over the tacos adds an extra zing. These are also great for meal prep!
Zesty Shrimp Tacos with Avocado Cream
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Price updated on December 17, 2025 at 2:51 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
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La Banderita® Yellow Corn | 5.5″ Size Corn Tortillas | 24.9 oz.| 30 Coun…
Mi Rancho Organic Yellow Corn Tortilla, 30 ct OU Kosher Certified NON GM…
2. Lightened-Up Chicken Gumbo
Looking for a hearty dish that won’t weigh you down? This Lightened-Up Chicken Gumbo is your answer! It captures the essence of traditional gumbo while keeping it lighter and healthier, thanks to lean chicken and fresh veggies.
This dish is not only filling but also brimming with nutrients. With lean protein and a variety of vegetables, you’ll feel satisfied without the heaviness. Plus, it’s simple to make, perfect for busy weeknights!
Ingredients:
– 1 lb chicken breast, diced
– 1 onion, chopped
– 1 bell pepper, chopped
– 2 celery stalks, chopped
– 4 cups low-sodium chicken broth
– 2 tablespoons Cajun seasoning
– 1 can diced tomatoes
– 1 cup okra, sliced
– 2 tablespoons olive oil
– Fresh parsley for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion, bell pepper, and celery. Sauté until soft.
2. Stir in chicken and cook until browned. Add Cajun seasoning and cook for an additional minute.
3. Pour in chicken broth and diced tomatoes; bring to a boil.
4. Reduce heat and let simmer for 30 minutes. Add okra and cook for another 5 minutes.
5. Serve hot, garnished with fresh parsley.
Tip: For a heartier option, consider adding brown rice or quinoa to the mix!
Lightened-Up Chicken Gumbo
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Price updated on December 17, 2025 at 2:51 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 oz Carton …
Swanson Low Sodium Organic Chicken Broth, 32 oz Carton (12 Pack)
3. Healthy Cajun Quinoa Salad
Need a nutritious yet tasty meal? This Healthy Cajun Quinoa Salad is just the ticket! It’s a colorful mix of fresh veggies and protein-packed quinoa, all tossed in delightful Cajun spices that give it an irresistible flavor.
This salad is not only refreshing but also loaded with nutrients. Quinoa is a complete protein, and the addition of veggies rounds out the meal perfectly. It’s ideal for lunch or as a wholesome side dish during dinner.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 bell pepper, diced
– 1 cup corn (fresh or frozen)
– 1 can black beans, rinsed and drained
– 2 tablespoons Cajun seasoning
– 1/4 cup olive oil
– Juice of 1 lime
Instructions:
1. Rinse quinoa under cold water. In a pot, combine quinoa and vegetable broth; bring to a boil.
2. Cover, reduce heat, and let simmer for 15 minutes until quinoa is fluffy.
3. In a large bowl, combine cooked quinoa, bell pepper, corn, black beans, Cajun seasoning, olive oil, and lime juice.
4. Toss to combine and refrigerate for at least 10 minutes before serving.
Tip: This salad is perfect for meal prep; it stays fresh in the fridge for up to three days!
Healthy Cajun Quinoa Salad
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Price updated on December 17, 2025 at 2:52 PM
Bob’s Red Mill Organic White Quinoa, 26 Ounce (Pack of 3)
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Food to Live Organic Tri-Color Quinoa, 5 Pounds — Non-GMO, Blend of Whit…
CEREAUSLY Organic Black Quinoa – Premium Royal Quinoa from Bolivia – Kos…
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
4. Cajun-Spiced Grilled Vegetables
Want to add some colorful, flavorful veggies to your meal? These Cajun-Spiced Grilled Vegetables are a must-try! Infused with Cajun spices and grilled to perfection, they’re a vibrant side that complements any dish beautifully.
Not only are these veggies bursting with flavor, but they’re also a nutritious addition to your plate. Packed with vitamins and minerals, they’re easy to prepare and make a delicious and healthy accompaniment to your main course.
Ingredients:
– 2 zucchini, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 red onion, sliced
– 2 tablespoons olive oil
– 2 tablespoons Cajun seasoning
– Fresh herbs for garnish
Instructions:
1. In a large bowl, toss vegetables with olive oil and Cajun seasoning until well coated.
2. Preheat grill to medium-high heat and grill veggies for 10-15 minutes, turning occasionally until tender.
3. Remove from grill and garnish with fresh herbs before serving.
Tip: These veggies make a fantastic addition to wraps or salads!
Cajun-Spiced Grilled Vegetables
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Price updated on December 17, 2025 at 2:51 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Weber N’Orleans Cajun Seasoning, 5 oz (Pack of 6)
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
Unpretentious Cajun Seasoning, 7 lb, Culinary Blend, Southern Classic, R…
5. Spicy Yet Healthy Jambalaya
Craving a dish that’s both spicy and satisfying? This Spicy Yet Healthy Jambalaya will hit the spot! Combining chicken, shrimp, and brown rice, it delivers all the flavors of traditional jambalaya while being lighter and nutritious.
This recipe is full of protein and flavor, making it a perfect choice for a cozy family dinner. Each bite brings warmth and a taste of Cajun spices without the heaviness of traditional recipes.
Ingredients:
– 1 lb chicken breast, diced
– 1 lb shrimp, peeled
– 1 onion, chopped
– 1 green bell pepper, chopped
– 2 cups brown rice
– 4 cups low-sodium chicken broth
– 2 tablespoons Cajun seasoning
– 1 can diced tomatoes
Instructions:
1. In a large pot, sauté onion and bell pepper until softened. Add chicken and cook until browned.
2. Stir in Cajun seasoning, rice, chicken broth, and diced tomatoes. Bring to a boil.
3. Reduce heat to low and simmer for 25 minutes, or until rice is cooked.
4. Stir in shrimp and cook for an additional 5 minutes until they turn pink.
Tip: For an extra kick, add sliced jalapeños to the mix!
Spicy Yet Healthy Jambalaya
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McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Lundberg Organic Short Grain Brown Rice, Bulk Bag, Sticky Rice, 12 Lb
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
Spiceology – Black Magic Salt-Free Cajun Blackening Seasoning – Bold & S…
6. Guilt-Free Cajun Stuffed Peppers
Looking for a hearty meal that’s still guilt-free? These Guilt-Free Cajun Stuffed Peppers are a fantastic option! Filled with lean ground turkey, quinoa, and Cajun spices, they deliver a satisfying flavor punch without the extra calories.
This dish is not only delicious but also packed with nutrients. The peppers provide vitamins, while the turkey and quinoa add protein, making this a well-rounded meal that’s easy to prepare.
Ingredients:
– 4 bell peppers
– 1 lb ground turkey
– 1 cup cooked quinoa
– 1 onion, diced
– 2 tablespoons Cajun seasoning
– 1 can diced tomatoes
– 1 cup shredded low-fat cheese
Instructions:
1. Preheat the oven to 375°F (190°C). Cut the tops off the peppers and remove seeds.
2. In a skillet, cook ground turkey and onion until browned. Stir in cooked quinoa, Cajun seasoning, and diced tomatoes.
3. Stuff the mixture into each pepper and place in a baking dish. Top with shredded cheese.
4. Cover with foil and bake for 30 minutes. Uncover and bake for an additional 5-10 minutes until cheese is bubbly.
Tip: Serve with a side salad for a complete meal!
Guilt-Free Cajun Stuffed Peppers
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Price updated on December 17, 2025 at 2:54 PM
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
Spiceology – Black Magic Salt-Free Cajun Blackening Seasoning – Bold & S…
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
7. Easy Cajun Baked Fish
Searching for a quick and healthy dinner option? This Easy Cajun Baked Fish is just what you need! Ready in just 30 minutes, it’s seasoned with traditional Cajun spices for a flavorful dish that’s light yet satisfying.
This recipe is not only simple but also nutritious. Fish is a great source of protein and healthy fats, making it an excellent choice for a weeknight meal that won’t leave you feeling heavy.
Ingredients:
– 4 fish fillets (tilapia or catfish)
– 2 tablespoons Cajun seasoning
– 2 tablespoons olive oil
– 1 lemon, sliced
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place fish fillets on the sheet and drizzle with olive oil. Sprinkle Cajun seasoning over the top.
3. Place lemon slices over the fish and bake for 15-20 minutes until the fish flakes easily with a fork.
4. Garnish with fresh parsley before serving.
Tip: Pair with steamed vegetables for a balanced meal!
Did you know quick, easy Cajun meals like Easy Cajun Baked Fish power healthy cajun recipes? They pair lean protein with bold flavor in 30 minutes—perfect for busy weeknights.
Easy Cajun Baked Fish
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Chef Paul Blackened Redfish Magic Seasoning Blends | Cajun-Style Spices …
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Weber N’Orleans Cajun Seasoning, 5 oz (Pack of 6)
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
8. Cajun Chickpea Stew
Want a hearty vegetarian dish that’s bursting with flavor? This Cajun Chickpea Stew is perfect for you! Packed with spices and protein, it’s a comforting option that’s great anytime of the year.
This stew is not only delicious but also nutritious. Chickpeas are a fantastic source of protein and fiber, making this dish filling and wholesome, perfect for a cozy dinner.
Ingredients:
– 2 cans chickpeas, rinsed
– 1 onion, chopped
– 1 bell pepper, chopped
– 2 cloves garlic, minced
– 2 tablespoons Cajun seasoning
– 4 cups vegetable broth
– 1 can diced tomatoes
– Fresh cilantro for garnish
Instructions:
1. In a large pot, sauté onion and bell pepper until softened. Add garlic and sauté for another minute.
2. Stir in chickpeas, Cajun seasoning, vegetable broth, and diced tomatoes. Bring to a boil.
3. Reduce heat and let simmer for 20 minutes.
4. Serve hot, garnished with fresh cilantro.
Tip: This dish is great served with cornbread or over rice for a filling meal!
Cajun Chickpea Stew
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Price updated on December 17, 2025 at 2:54 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
Goya Foods Organic Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 24)
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
9. Creamy Cajun Cauliflower Soup
Craving a comforting soup that’s still healthy? This Creamy Cajun Cauliflower Soup is just what you need! Using cauliflower as a base, it provides that creamy texture while being lighter and incredibly flavorful.
This soup is not only delicious but also nutritious. Cauliflower is low in calories and high in vitamins, making this dish a guilt-free option that warms you up on chilly days.
Ingredients:
– 1 head cauliflower, chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 1 tablespoon Cajun seasoning
– 1/2 cup milk (or almond milk)
– Fresh chives for garnish
Instructions:
1. In a large pot, sauté onion until translucent. Add cauliflower and broth, and bring to a boil.
2. Reduce heat and simmer until cauliflower is tender, about 20 minutes.
3. Blend soup until creamy using an immersion blender. Stir in milk and Cajun seasoning.
4. Serve hot, garnished with fresh chives.
Tip: Add a dash of hot sauce for an extra kick!
Fun fact: Cauliflower-based soups can curb calories by up to 40% while preserving that creamy texture. This is a staple in healthy cajun recipes like Creamy Cajun Cauliflower Soup, proving you can warm up without the guilt.
Creamy Cajun Cauliflower Soup
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McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
10. Lightened-Up Cajun Shrimp Scampi
Want a quick dinner that’s full of flavor? This Lightened-Up Cajun Shrimp Scampi is your go-to! With garlic, parsley, and a hint of Cajun spice, it’s a delightful dish that comes together in no time.
This recipe is not only easy to prepare but also nutritious. Shrimp is low in calories and high in protein, making it a healthy choice for a satisfying meal that’s ready in a flash.
Ingredients:
– 1 lb shrimp, peeled
– 1 tablespoon olive oil
– 4 cloves garlic, minced
– 1/4 cup white wine
– 2 tablespoons Cajun seasoning
– 1/4 cup chopped parsley
– Zest of 1 lemon
Instructions:
1. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
2. Add shrimp, Cajun seasoning, and white wine. Cook until shrimp are pink and opaque.
3. Stir in parsley and lemon zest before serving over whole-grain pasta or zucchini noodles.
Tip: Pair with a side salad for a complete meal!
Lightened-Up Cajun Shrimp Scampi
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Price updated on December 17, 2025 at 2:56 PM
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
McCormick Perfect Pinch Cajun Seasoning, 5 oz (Pack of 6)
Cajun Seasoning, 1 Pound Resealable Bag, Hampton Distribution
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
11. Cajun Roasted Sweet Potatoes
Looking for a simple yet flavorful side dish? These Cajun Roasted Sweet Potatoes are just what you need! Tossed in Cajun spices and roasted until tender, they add a delightful twist to any meal.
Not only are they delicious, but they’re also packed with nutrients. Sweet potatoes are rich in vitamins and minerals, making this a healthy and satisfying side that pairs well with just about anything.
Ingredients:
– 2 large sweet potatoes, cubed
– 2 tablespoons olive oil
– 2 tablespoons Cajun seasoning
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, Cajun seasoning, and salt.
2. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
3. Serve hot as a side dish or snack.
Tip: A sprinkle of feta cheese adds a delicious finishing touch!
Fun fact: One medium sweet potato delivers well over 400% of your daily vitamin A, and Cajun spices boost flavor without extra fat. Roast them until tender, and you’ve got healthy Cajun recipes that are easy to share.
Cajun Roasted Sweet Potatoes
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Price updated on December 17, 2025 at 2:56 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
McCormick Perfect Pinch Cajun Seasoning, 5 oz (Pack of 6)
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
Nordic Ware Naturals Half Sheet – USA Made Aluminum Commercial Quality S…
12. Cajun Inspired Chicken Salad
Want a refreshing meal that’s both nutritious and flavorful? This Cajun Inspired Chicken Salad is perfect! With seasoned chicken, crunchy veggies, and a light dressing, it’s a dish that’s as satisfying as it is delicious.
This salad is loaded with protein and vitamins, making it a great option for a quick lunch or dinner. Plus, it’s easy to prepare and perfect for meal prep, so you can enjoy it throughout the week.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup celery, diced
– 1 cup bell pepper, chopped
– 1/4 cup Greek yogurt
– 1 tablespoon Cajun seasoning
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded chicken, celery, bell pepper, Greek yogurt, Cajun seasoning, salt, and pepper.
2. Mix well until all ingredients are coated.
3. Serve on a bed of greens or in a whole grain wrap.
Tip: This salad is perfect for meal prep; it stays fresh in the fridge for a few days!
Cajun Inspired Chicken Salad
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Price updated on December 17, 2025 at 2:56 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
McCormick Culinary Cajun Seasoning, 6 lb – One 6 Pound Container of Caju…
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Spiceology – Black Magic Cajun Blackening Seasoning – Bold & Savory Blac…
Conclusion
These 12 healthy Cajun recipes offer a delightful way to indulge in the rich flavors of southern cuisine without compromising your health. Each dish maintains that signature Cajun spice and comfort, while incorporating lighter ingredients that allow you to enjoy the best of both worlds. So whether you’re hosting a dinner or just treating yourself, these recipes will not disappoint!
Explore these lighter Cajun comfort foods and let them inspire your culinary adventures. You might just find a new favorite dish to add to your regular rotation!
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Frequently Asked Questions
What are some examples of healthy Cajun recipes that still deliver bold flavor?
These 12 Healthy Cajun Recipes with Lighter Spiced Flavor show you can keep the Cajun kick while trimming fat and calories.
Look for light cajun dishes that use lean proteins (shrimp, chicken), lots of vegetables, and a lighter sauce instead of a heavy roux. Dishes like shrimp Creole with a tomato base, blackened chicken with peppers, jambalaya built on cauliflower rice, and gumbo with okra and lean sausage demonstrate how to enjoy healthy cajun recipes without sacrificing taste. Practical swaps include using an olive oil spray, toasting spices for depth, and finishing with lemon or vinegar to brighten the dish—perfect for satisfying low-calorie cajun meals in a weeknight dinner plan and fitting into healthy southern cuisine.
How can I lighten Cajun cooking tips without sacrificing flavor?
Here are practical cajun cooking tips to keep flavor high and calories low:
• Use a nonstick pan or a light spray of oil instead of pouring fat.
• Toast spices to bloom their aroma and reduce the need for added salt.
• Swap heavy cream or roux for Greek yogurt, light coconut milk, or tomato-based sauces.
• Choose lean proteins (chicken, turkey, shrimp) over fatty options.
• Bulk meals with vegetables like peppers, onions, okra, and tomatoes.
• Finish with citrus or a splash of vinegar to brighten flavors.
These strategies help you enjoy healthy southern cuisine while keeping meals low-calorie cajun meals and truly spicy yet healthy recipes.
Are these spicy yet healthy recipes beginner-friendly?
Absolutely. These spicy yet healthy recipes are designed for cooks of all levels. Start with simple proteins like shrimp or chicken and build flavor gradually. Each recipe features clear steps, common pantry staples, and options to adjust heat (remove seeds or use milder peppers). As you gain confidence, you can dial up cayenne or jalapeños for more heat without losing the healthy focus.
How can I adapt classic Cajun dishes to be low-calorie cajun meals?
To adapt classics for low-calorie cajun meals, try these moves: skip or dramatically reduce the roux and use a lighter base like tomato or broth; add okra or tomatoes to thicken naturally; choose lean proteins such as turkey sausage or chicken instead of pork fat sausages; serve with cauliflower rice or brown rice to boost fiber without a calorie spike; season boldly with herbs, spices, and citrus to maintain flavor while trimming calories.
What’s a simple plan to cook a week of healthy Cajun meals without spending hours in the kitchen?
Plan smart and keep it simple with healthy Cajun recipes. Pick 5 dinners from the collection and 2 lighter lunches for the week. Batch-cook on a Sunday: simmer a big pot of gumbo or a lean jambalaya base, chop vegetables in advance, and portion into containers for quick reheats. Build a grocery list that emphasizes light cajun dishes components—lean proteins, peppers, onions, okra, tomatoes, and whole grains—so you can prepare a full week of flavorful meals that stay aligned with healthy southern cuisine and low-calorie cajun meals targets.
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